Oven-Glazed Caribbean Chicken

1. COMBINE brown sugar, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar blend are dissolved. Remove from heat; set aside.

2. TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.

3. COMBINE garlic, oil, salt and pepper in small bowl. Rub mixture all over chicken. Arrange chicken slit-side-up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes.

4. PREHEAT broiler, or prep grill.

5. BROIL or GRILL chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown.

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Nutrient	Quantity
Total fats	11.7406 g
Protein	2.7794 g
Carbohydrates	5.5572 g
Energy	130.4074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0904 g
Water	14.2379 g
Aspartic acid	0.2693 g
Calcium, Ca	68.006 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	1.5795 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	5.4287 g
Niacin	0.9204 mg
Vitamin A, RAE	0.8942 g
Arginine	0.3994 g
Riboflavin	0.0794 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0241 g
Glutamic acid	0.61 g
Sodium, Na	11.7329 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0786 g
Total lipid (fat)	11.7406 g
Manganese, Mn	0.265 mg
Fructose	0.093 g
Proline	0.1306 g
Fatty acids, total saturated 16:0	1.1557 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0727 g
Choline, total	0.8174 mg
Sugars, total	0.2574 g
Serine	0.1521 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3964 g
Vitamin B-6	0.0293 mg
Selenium, Se	0.0356 g
Ash	0.8208 g
Fatty acids, total saturated 18:1 undifferentiated	5.8963 g
Pantothenic acid	0.1267 mg
Phenylalanine	0.1446 g
Copper, Cu	0.2519 mg
Betaine	0.0603 mg
Thiamin	0.1967 mg
Methionine	0.0888 g
Iron, Fe	0.46 mg
Carbohydrate, by difference	5.5572 g
Phosphorus, P	115.6401 mg
Folate, total	16.3469 g
Tocopherol, gamma	0.0563 mg
Lycopene	0.0575 g
Alanine	0.145 g
Valine	0.1525 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.5471 g
Glycine	0.186 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0915 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	0.7139 mg
Isoleucine	0.1163 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	3.6414 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.2099 g
Tocotrienol, alpha	0.01 mg
Vitamin A, IU	20.4676 IU
Folate, DFE	16.3469 g
Tryptophan	0.059 g
Vitamin C, total ascorbic acid	4.6306 mg
Phytosterols	10.3544 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.1136 g
Vitamin K (phylloquinone)	3.2704 g
Fatty acids, total saturated	1.641 g
Histidine	0.0794 g
Fatty acids, total monounsaturated	6.0071 g
Threonine	0.1118 g
Folate, food	16.3469 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.6821 mg
Magnesium, Mg	16.4222 mg
Lysine	0.0888 g
Potassium, K	86.1416 mg
Cystine	0.0547 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	1 teaspoon	39.78	0	4.5
Dark rum	2 tablespoons	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
ketchup	2 tablespoons	0	0	0
Garlic Clove	2	0	0	0
lime juice	1	3.7812	1.2735	0.0106
allspice	0 teaspoon	0.6246	0.1713	0.0206
coffee granule	1 teaspoon	0	0	0
chicken breast half	4 boneless	0	0	0
gingerroot	2 teaspoons	0	0	0
brown sugar substitute	2.5 tablespoons	0	0	0