Oven-Poached Halibut Provencal

1. Preheat oven to 350 degrees.

2. Place wine and fish in an oiled 13"x9" baking dish.

3. Combine tomato through garlic, and spoon over fish.

4. Bake 35 minutes.

5. Preheat broiler.

6. Combine breadcrumbs, parmesan cheese, and olive oil.

7. Sprinkle over fish, and broil until toasted.

8. Serve.

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Nutrient	Quantity
Total fats	16.0543 g
Protein	14.4332 g
Carbohydrates	69.9406 g
Energy	443.2016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1677 g
Water	1152.8215 g
Aspartic acid	1.5937 g
Calcium, Ca	246.5886 mg
Lutein + zeaxanthin	2287.8352 g
Fiber, total dietary	16.9577 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	4965.7212 g
Niacin	5.988 mg
Vitamin A, RAE	456.5476 g
Arginine	0.5847 g
Riboflavin	0.2852 mg
Tocopherol, beta	0.1042 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0458 g
Glutamic acid	4.7851 g
Sodium, Na	124.9875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1853 g
Total lipid (fat)	16.0543 g
Manganese, Mn	1.6619 mg
Fructose	16.3777 g
Proline	0.2208 g
Fatty acids, total saturated 16:0	1.8984 g
Fatty acids, total saturated 8:0	0.0031 g
Sucrose	3.1681 g
Choline, total	84.257 mg
Sugars, total	37.3625 g
Serine	0.3385 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.3853 g
Vitamin B-6	1.2019 mg
Selenium, Se	4.6641 g
Ash	6.4323 g
Fatty acids, total saturated 18:1 undifferentiated	10.0448 g
Pantothenic acid	1.3016 mg
Phenylalanine	0.3632 g
Copper, Cu	0.7204 mg
Betaine	1.2771 mg
Thiamin	0.5077 mg
Retinol	1.95 g
Methionine	0.0734 g
Iron, Fe	4.6615 mg
Carbohydrate, by difference	69.9406 g
Phosphorus, P	364.0542 mg
Folate, total	223.2589 g
Tocopherol, gamma	1.2928 mg
Fatty acids, total saturated 4:0	0.0081 g
Lycopene	23002.6775 g
Alanine	0.3554 g
Cholesterol	1 mg
Valine	0.2806 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.1178 g
Glycine	0.2922 g
Carotene, alpha	902.9745 g
Glucose (dextrose)	17.4809 g
Fatty acids, total saturated 14:0	0.0392 g
Zinc, Zn	2.4959 mg
Isoleucine	0.2437 g
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	2.286 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.367 g
Tocotrienol, alpha	0.2198 mg
Vitamin A, IU	9043.1826 IU
Folate, DFE	223.2589 g
Tryptophan	0.1116 g
Vitamin C, total ascorbic acid	169.06 mg
Phytosterols	141.4295 mg
Galactose	0.0166 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.1932 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	351.5136 g
Fatty acids, total saturated	2.4359 g
Histidine	0.1896 g
Fatty acids, total monounsaturated	10.293 g
Threonine	0.3432 g
Folate, food	223.2589 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	2.8319 g
Vitamin E (alpha-tocopherol)	6.9991 mg
Magnesium, Mg	145.6716 mg
Lysine	0.417 g
Potassium, K	2744.7959 mg
Cystine	0.1014 g
Fluoride, F	24.1803 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	1 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	2 cups	128	29.888	0.32
Parmesan cheese	1 tablespoon	18.5	2	0.25
Tomato	6 cups	160.92	34.7766	1.788
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.25 cup	1.38	0.159	0.0384
breadcrumb	0.25 cup	0	0	0
halibut steak	6 halibut	0	0	0
anchovy paste	0.5 teaspoon	0	0	0