Ovos No Forno Com Queijo (Individual Baked Eggs With Cheese)

1. Preheat oven to 350* F.

2. Greasing 2 ramekins with a little olive oil. Open an egg into each one of the bowls and sprinkle with a little salt and pepper.

3. Divide the cheese between the two cups, without covering the yolk of the egg, and top with 2 1/2 tbsp milk.

4. Bake for 5-10 minutes until the eggs are cooked but smooth.

5. Toast and butter bread. Serve warm baked eggs with toast.

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Nutrient	Quantity
Total fats	21.7696 g
Protein	18.684 g
Carbohydrates	9.8457 g
Energy	306.6133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1816 g
Water	148.4291 g
Aspartic acid	1.8792 g
Calcium, Ca	231.9067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.86 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5.6933 g
Niacin	1.3324 mg
Vitamin A, RAE	198.0133 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4214 g
Riboflavin	0.6965 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0404 g
Glutamic acid	3.0432 g
Sodium, Na	191.7733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2298 g
Total lipid (fat)	21.7696 g
Manganese, Mn	0.3227 mg
Proline	0.9275 g
Fatty acids, total saturated 16:0	3.7637 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	305.4307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.4773 g
Serine	1.3197 g
Fatty acids, total saturated 10:0	0.067 g
Fatty acids, total saturated 18:0	1.5117 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2291 mg
Selenium, Se	33.7093 g
Ash	2.6049 g
Vitamin D	83.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	7.6508 g
Pantothenic acid	1.9752 mg
Phenylalanine	1.0014 g
Copper, Cu	0.4159 mg
Betaine	0.788 mg
Thiamin	0.334 mg
Retinol	196.6 g
Methionine	0.5651 g
Iron, Fe	2.2764 mg
Carbohydrate, by difference	9.8457 g
Phosphorus, P	416.72 mg
Folate, total	70.6667 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.065 g
Alanine	1.0082 g
Cholesterol	380.1333 mg
Valine	1.2245 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.7834 g
Glycine	0.7264 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2986 g
Zinc, Zn	2.5189 mg
Isoleucine	0.9568 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	6.2774 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.602 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	685.16 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	70.6667 g
Tryptophan	0.2775 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	0.7775 g
Vitamin B-12	1.256 g
Vitamin K (phylloquinone)	0.544 g
Fatty acids, total saturated	5.9873 g
Histidine	0.4911 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.9438 g
Threonine	0.8128 g
Folate, food	70.6667 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.0813 g
Vitamin E (alpha-tocopherol)	1.1069 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	39.3333 mg
Lysine	1.2409 g
Potassium, K	328.16 mg
Cystine	0.3595 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Butter	4 teaspoons	114	5.238	9.6
Mozzarella cheese	0.25 cup	0	0	0
Olive oil	0	0	0	0
Bread	4 slices	0	0	0
Egg	2	143	0.72	9.51
salt pepper	0	0	0	0