Owen'S Mozzarella And Tomato Salad

1. Chop tomatoes in half, then slice finely; arrange on four plates. Trickle a tablespoon of olive oil over each serving, and sprinkle with black pepper. Lay slices of cheese over tomatoes, and strips of basil over cheese. Cover with plastic wrap, and refrigerate for 30 minutes before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	106.1421 g
Protein	44.9743 g
Carbohydrates	105.5925 g
Energy	1527.8436 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0641 g
Water	798.4671 g
Aspartic acid	3.8468 g
Calcium, Ca	1018.7882 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.017 g
Lutein + zeaxanthin	1220.6632 g
Fiber, total dietary	13.3359 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0312 g
Fatty acids, total saturated 22:0	0.1633 g
Carotene, beta	3436.9242 g
Niacin	7.1387 mg
Fatty acids, total saturated 18:4	0.0057 g
Vitamin A, RAE	588.4751 g
Fatty acids, total trans-polyenoic	0.3232 g
Arginine	1.8756 g
Riboflavin	0.8699 mg
Fatty acids, total trans-polyenoic 22:4	0.0142 g
Tocopherol, beta	0.359 mg
Fatty acids, total polyunsaturated 15:0	0.2495 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.4855 g
Fatty acids, total saturated 20:1	0.4004 g
Glutamic acid	14.585 g
Sodium, Na	2895.2688 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0989 g
Total lipid (fat)	106.1421 g
Manganese, Mn	1.9049 mg
Fructose	10.5414 g
Proline	7.5636 g
Fatty acids, total saturated 16:0	15.3806 g
Fatty acids, total polyunsaturated 16:1 t	0.0794 g
Fatty acids, total saturated 8:0	0.258 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.2073 g
Choline, total	49.394 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1588 g
Fatty acids, total polyunsaturated 18:1 t	0.652 g
Sugars, total	27.1813 g
Serine	2.4046 g
Fatty acids, total saturated 10:0	0.6407 g
Fatty acids, total saturated 18:0	5.252 g
Fatty acids, total saturated 20:4 undifferentiated	0.0624 g
Vitamin B-6	0.8267 mg
Selenium, Se	45.9382 g
Ash	14.2456 g
Menaquinone-4	5.9534 g
Fatty acids, total saturated 18:1 undifferentiated	49.9223 g
Pantothenic acid	1.7336 mg
Phenylalanine	2.5009 g
Fatty acids, total polyunsaturated 22:1 c	0.0028 g
Copper, Cu	0.6348 mg
Betaine	0.798 mg
Thiamin	0.696 mg
Retinol	269.3202 g
Methionine	1.2103 g
Iron, Fe	4.7762 mg
Carbohydrate, by difference	105.5925 g
Phosphorus, P	1191.8718 mg
Folate, total	185.6287 g
Tocopherol, gamma	12.5829 mg
Fatty acids, total saturated 4:0	0.4678 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0085 g
Fatty acids, total saturated 22:1 undifferentiated	0.0028 g
Lycopene	18731.44 g
Alanine	1.5116 g
Cholesterol	90.7184 mg
Valine	2.7839 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.034 g
Fatty acids, total saturated 18:2 undifferentiated	18.5404 g
Glycine	1.1326 g
Carotene, alpha	735.28 g
Glucose (dextrose)	10.8868 g
Fatty acids, total saturated 14:0	2.3785 g
Zinc, Zn	6.8832 mg
Isoleucine	2.1707 g
Maltose	1.701 g
Tocopherol, delta	3.8839 mg
Fatty acids, total saturated 12:0	0.7598 g
Fatty acids, total polyunsaturated	20.7718 g
Fatty acids, total saturated 14:1	0.2296 g
Fatty acids, total polyunsaturated 17:1	0.127 g
Leucine	4.3513 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3175 g
Tocotrienol, alpha	0.0728 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	7247.6276 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	111.92 g
Tryptophan	0.5414 g
Vitamin C, total ascorbic acid	100.456 mg
Phytosterols	170.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.3345 g
Galactose	0.6628 g
Fatty acids, total polyunsaturated 18:1 c	10.563 g
Fatty acids, total saturated 20:0	0.3427 g
Tocotrienol, beta	0.3402 mg
Fatty acids, total saturated 6:0	0.3742 g
Starch	61.4334 g
Lactose	3.3169 g
Tyrosine	1.823 g
Vitamin B-12	2.6932 g
Vitamin K (phylloquinone)	178.6197 g
Fatty acids, total saturated	26.4943 g
Histidine	1.3541 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1276 g
Fatty acids, total monounsaturated	51.7815 g
Threonine	1.5389 g
Folate, food	111.92 g
Fatty acids, total polyunsaturated 17:0	0.182 g
Fatty acids, total polyunsaturated 24:0	0.0425 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0028 g
Cryptoxanthin, beta	4.6749 g
Vitamin E (alpha-tocopherol)	13.8101 mg
Fatty acids, total trans	1.0546 g
Fatty acids, total trans-monoenoic	0.7314 g
Magnesium, Mg	142.1739 mg
Lysine	3.6341 g
Potassium, K	2080.7289 mg
Cystine	0.5627 g
Fluoride, F	16.744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	10 ounces	918.5236	77.1673	50.6605
Olive oil	4 tablespoons	477.36	0	54
Tomato	4	131.04	28.3192	1.456
black pepper	0	0	0	0
Basil	8 leaves	0.92	0.106	0.0256