Ox Tail Soup

1. Place ox tail, onions and water in a kettle; bring to boil.

2. Cover and simmer for 2 hours.

3. Add potatoes, carrots, tomatoes and salt.

4. Cover and simmer for 1 more hour.

5. Serve hot.

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Nutrient	Quantity
Total fats	2.4683 g
Protein	12.9984 g
Carbohydrates	91.5198 g
Energy	398.0579 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0328 g
Water	2992.1906 g
Aspartic acid	2.0144 g
Calcium, Ca	465.5249 mg
Lutein + zeaxanthin	1317.12 g
Fiber, total dietary	22.993 g
Carotene, beta	44288.2663 g
Niacin	7.9173 mg
Vitamin A, RAE	4447.9136 g
Arginine	0.7888 g
Riboflavin	0.5561 mg
Tocopherol, beta	0.0512 mg
Glutamic acid	4.6723 g
Sodium, Na	467.7649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0156 g
Total lipid (fat)	2.4683 g
Manganese, Mn	1.4783 mg
Fructose	4.88 g
Proline	0.4198 g
Fatty acids, total saturated 16:0	0.3415 g
Sucrose	19.9648 g
Choline, total	101.2328 mg
Sugars, total	52.642 g
Serine	0.4828 g
Fatty acids, total saturated 18:0	0.0544 g
Vitamin B-6	1.3358 mg
Selenium, Se	3.4709 g
Ash	9.5523 g
Fatty acids, total saturated 18:1 undifferentiated	0.2387 g
Pantothenic acid	4.2933 mg
Phenylalanine	0.5196 g
Copper, Cu	0.9113 mg
Betaine	2.208 mg
Thiamin	0.7353 mg
Methionine	0.1596 g
Iron, Fe	4.6246 mg
Carbohydrate, by difference	91.5198 g
Phosphorus, P	376.7244 mg
Folate, total	176.2557 g
Lycopene	5.12 g
Alanine	0.7957 g
Valine	0.5542 g
Fatty acids, total saturated 18:2 undifferentiated	1.0306 g
Glycine	0.4425 g
Carotene, alpha	18223.2295 g
Glucose (dextrose)	6.1728 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.8786 mg
Isoleucine	0.5731 g
Fatty acids, total polyunsaturated	1.0634 g
Leucine	0.7997 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	89002.9875 IU
Folate, DFE	176.2557 g
Tryptophan	0.1324 g
Vitamin C, total ascorbic acid	168.3449 mg
Phytosterols	24 mg
Starch	7.3216 g
Tyrosine	0.3559 g
Vitamin K (phylloquinone)	122.7367 g
Fatty acids, total saturated	0.4077 g
Histidine	0.3244 g
Fatty acids, total monounsaturated	0.2544 g
Threonine	1.1734 g
Folate, food	176.2557 g
Vitamin E (alpha-tocopherol)	5.4622 mg
Magnesium, Mg	169.333 mg
Lysine	0.817 g
Potassium, K	2973.0495 mg
Cystine	0.5178 g
Fluoride, F	18.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 teaspoons	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Tomato	2	124.1379	27.5262	1.0795
Water	8 cups	0	0	0
beef tail	1	0	0	0