Oyako Donburi (Chicken And Egg On Rice)

1. In a large skillet with lid, mix water, soy sauce, mirin and sugar; bring to a boil.

2. Add chicken and onion; cook over medium heat for about 5 minutes, or until chicken and onions are cooked.

3. Beat eggs in a small bowl; pour over chicken and cover with lid.

4. Cook until egg is set (do not touch the egg during this time), about 1 minute.

5. Serve over rice.

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Nutrient	Quantity
Total fats	103.8215 g
Protein	226.4067 g
Carbohydrates	63.9869 g
Energy	2143.1206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8651 g
Water	1252.6885 g
Aspartic acid	20.5849 g
Calcium, Ca	319.3334 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1012.4 g
Fiber, total dietary	3.74 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1.6 g
Niacin	93.0195 mg
Vitamin A, RAE	537.7246 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	14.0903 g
Riboflavin	1.9387 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.9612 g
Glutamic acid	33.677 g
Sodium, Na	7871.4841 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9379 g
Total lipid (fat)	103.8215 g
Manganese, Mn	1.7427 mg
Fructose	2.064 g
Proline	10.3264 g
Fatty acids, total saturated 16:0	22.2805 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	42.7762 g
Choline, total	1229.4142 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	49.0987 g
Serine	9.0837 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	6.5361 g
Fatty acids, total saturated 20:4 undifferentiated	0.8296 g
Vitamin B-6	5.5288 mg
Selenium, Se	213.4303 g
Ash	31.4717 g
Vitamin D	309.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	35.7026 g
Pantothenic acid	10.9353 mg
Phenylalanine	9.2527 g
Copper, Cu	0.6353 mg
Betaine	118.5874 mg
Thiamin	0.7672 mg
Retinol	537.7246 g
Methionine	5.9944 g
Iron, Fe	12.5512 mg
Carbohydrate, by difference	63.9869 g
Phosphorus, P	2232.9673 mg
Folate, total	178.5374 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.5443 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	12.6467 g
Cholesterol	1324.5989 mg
Valine	11.4262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	19.2142 g
Glycine	12.4229 g
Glucose (dextrose)	4.2745 g
Fatty acids, total saturated 14:0	0.7981 g
Zinc, Zn	11.2311 mg
Isoleucine	11.4133 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	21.9653 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	16.8129 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.184 mg
Vitamin A, IU	1836.1642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1047 g
Folate, DFE	178.5374 g
Tryptophan	2.6288 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	7.5367 g
Vitamin B-12	4.8644 g
Vitamin K (phylloquinone)	1.24 g
Fatty acids, total saturated	30.5434 g
Histidine	6.5321 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	42.1035 g
Threonine	9.3745 g
Folate, food	178.5374 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	7.6287 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	4.5814 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2974 g
Fatty acids, total trans	1.0285 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	366.7145 mg
Lysine	18.0212 g
Potassium, K	3072.0398 mg
Cystine	3.1865 g
Fluoride, F	3.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Rice	0	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Onion	1	64	14.944	0.16
Mirin	0.33 cup	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Egg	4	286	1.44	19.02
Water	1 cup	0	0	0