Oyster Sauce Beef And Snow Peas

1. Combine beef, cornstarch, sugar, soy sauce, sherry, oyster sauce and 1 tablespoon of the oil; marinate for 20 minutes.

2. In a wok or skillet, heat remaining oil and brown garlic. Add meat and onion; stir-fry 1 minute. Add peas and cook 1 more minute.

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Nutrient	Quantity
Total fats	44.0681 g
Protein	159.4431 g
Carbohydrates	37.6615 g
Energy	1181.3988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4791 g
Water	634.4046 g
Aspartic acid	0.1326 g
Calcium, Ca	112.6591 mg
Lutein + zeaxanthin	3.68 g
Fiber, total dietary	1.7534 g
Carotene, beta	50.358 g
Niacin	46.8728 mg
Vitamin A, RAE	215.04 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.1303 g
Riboflavin	0.9674 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.102 g
Fatty acids, total saturated 20:1	0.0211 g
Glutamic acid	0.3336 g
Sodium, Na	2638.2458 mg
Fatty acids, total saturated 16:1 undifferentiated	1.05 g
Total lipid (fat)	44.0681 g
Manganese, Mn	0.3173 mg
Fructose	1.032 g
Proline	0.0475 g
Fatty acids, total saturated 16:0	10.663 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	14.4855 g
Choline, total	457.4877 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	17.1314 g
Serine	0.0479 g
Fatty acids, total saturated 10:0	0.6456 g
Fatty acids, total saturated 18:0	5.5044 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	4.5794 mg
Selenium, Se	147.7248 g
Ash	18.0466 g
Fatty acids, total saturated 18:1 undifferentiated	12.6591 g
Pantothenic acid	4.7565 mg
Phenylalanine	0.0488 g
Copper, Cu	0.6162 mg
Betaine	53.3395 mg
Thiamin	0.4056 mg
Retinol	210.944 g
Methionine	0.0113 g
Iron, Fe	13.0941 mg
Carbohydrate, by difference	37.6615 g
Phosphorus, P	1495.9773 mg
Folate, total	115.2322 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0143 g
Alanine	0.0405 g
Cholesterol	439.5368 mg
Valine	0.0491 g
Fatty acids, total saturated 18:2 undifferentiated	1.1955 g
Glycine	0.0439 g
Glucose (dextrose)	1.5919 g
Fatty acids, total saturated 14:0	2.98 g
Zinc, Zn	24.8413 mg
Isoleucine	0.0398 g
Fatty acids, total saturated 12:0	0.7225 g
Fatty acids, total polyunsaturated	1.7646 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	0.0675 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	787.534 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	115.2322 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	6.928 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	5.5692 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0309 g
Vitamin B-12	8.9338 g
Vitamin K (phylloquinone)	8.6926 g
Fatty acids, total saturated	22.942 g
Histidine	0.0264 g
Fatty acids, total monounsaturated	14.1907 g
Threonine	0.0399 g
Folate, food	115.2322 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Vitamin E (alpha-tocopherol)	2.2312 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	172.4684 mg
Lysine	0.0657 g
Potassium, K	2521.8923 mg
Cystine	0.0128 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	0.5 cup	32	7.472	0.08
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Oyster sauce	0.25 cup	36.72	7.8624	0.18
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Garlic Clove	1	4.47	0.9918	0.015
beef	1.5	795.6018	0	18.292
snow pea	1 cup	0	0	0
sherry wine	2 teaspoons	0	0	0