Oyster Sauce Beef

1. Marinate beef in egg white, oyster sauce, sherry, cornstarch, soy sauce and sugar for 1 hour.

2. Heat oil in frying pan until hot.

3. Stir-fry green onions and ginger 1 minute.

4. Add beef; stir-fry 4 minutes.

5. Serve hot.

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Nutrient	Quantity
Total fats	64.5956 g
Protein	115.0338 g
Carbohydrates	27.755 g
Energy	1135.0772 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8686 g
Water	636.076 g
Aspartic acid	0.759 g
Calcium, Ca	189.6434 mg
Lutein + zeaxanthin	1827.54 g
Fiber, total dietary	4.404 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5210.816 g
Niacin	32.9761 mg
Vitamin A, RAE	856.08 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.4414 g
Riboflavin	0.9112 mg
Fatty acids, total polyunsaturated 15:0	0.0542 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1127 g
Fatty acids, total saturated 20:1	0.0141 g
Glutamic acid	1.301 g
Sodium, Na	4449.9259 mg
Fatty acids, total saturated 16:1 undifferentiated	1.465 g
Total lipid (fat)	64.5956 g
Manganese, Mn	0.8846 mg
Fructose	4.5387 g
Proline	0.3946 g
Fatty acids, total saturated 16:0	16.1432 g
Fatty acids, total saturated 8:0	0.5693 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2775 g
Sucrose	4.9746 g
Choline, total	326.745 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	13.3173 g
Serine	0.4575 g
Fatty acids, total saturated 10:0	1.3075 g
Fatty acids, total saturated 18:0	7.8119 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2203 mg
Selenium, Se	106.0093 g
Ash	20.3112 g
Fatty acids, total saturated 18:1 undifferentiated	17.0519 g
Pantothenic acid	3.5865 mg
Phenylalanine	0.4033 g
Copper, Cu	0.4841 mg
Betaine	48.8564 mg
Thiamin	0.3226 mg
Retinol	421.888 g
Methionine	0.1821 g
Iron, Fe	10.3221 mg
Carbohydrate, by difference	27.755 g
Phosphorus, P	1112.7575 mg
Folate, total	138.9735 g
Fatty acids, total saturated 4:0	1.6517 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0096 g
Alanine	0.379 g
Cholesterol	380.4059 mg
Valine	0.4365 g
Fatty acids, total saturated 18:2 undifferentiated	1.7513 g
Glycine	0.2822 g
Glucose (dextrose)	3.7494 g
Fatty acids, total saturated 14:0	5.4124 g
Zinc, Zn	17.2756 mg
Isoleucine	0.3797 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	1.4414 g
Fatty acids, total polyunsaturated	2.6797 g
Fatty acids, total saturated 14:1	0.0587 g
Leucine	0.6079 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	10091.328 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	138.9735 g
Tryptophan	0.0893 g
Vitamin C, total ascorbic acid	28.596 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	3.7511 g
Fatty acids, total saturated 20:0	0.0179 g
Fatty acids, total saturated 6:0	0.9779 g
Lactose	0.0231 g
Tyrosine	0.2754 g
Vitamin B-12	6.0135 g
Vitamin K (phylloquinone)	341.4022 g
Fatty acids, total saturated	36.6272 g
Histidine	0.1835 g
Fatty acids, total monounsaturated	19.3504 g
Threonine	0.2852 g
Folate, food	138.9735 g
Fatty acids, total polyunsaturated 17:0	0.12 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin E (alpha-tocopherol)	2.8782 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	179.8289 mg
Lysine	0.4604 g
Potassium, K	2184.7975 mg
Cystine	0.153 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 piece	0	0	0
Oil	4 tablespoons	448.512	0	50.9338
Egg white	1	17.16	0.2409	0.0561
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Oyster sauce	3 tablespoons	27.54	5.8968	0.135
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Green Onion	3	57.51	12.2262	1.0011
beef	1	530.4012	0	12.1947
sherry wine	1 tablespoon	0	0	0