Oyster Sauce Chicken

1. Heat frying pan with 4 tbs of cooking oil.

2. Once oil is hot enough, put garlic and ginger in pan and fry for 1/2 minute.

3. Put chicken pieces in and fry for about 8 minutes.

4. Put the sauce in and cook on slow fire for 20 minutes.

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Nutrient	Quantity
Total fats	1700.7582 g
Protein	540.3968 g
Carbohydrates	50.4952 g
Energy	17725.0146 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.7609 g
Water	2533.9808 g
Aspartic acid	43.0348 g
Calcium, Ca	454.713 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8482 g
Lutein + zeaxanthin	3742.774 g
Fiber, total dietary	1.3393 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	0.906 g
Carotene, beta	3.31 g
Niacin	183.526 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	2355.9116 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	36.79 g
Riboflavin	2.0193 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Fatty acids, total polyunsaturated 15:0	0.9785 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.3875 g
Fatty acids, total saturated 20:1	8.69 g
Glutamic acid	69.5218 g
Sodium, Na	2926.463 mg
Fatty acids, total saturated 16:1 undifferentiated	101.6148 g
Total lipid (fat)	1700.7582 g
Manganese, Mn	1.6962 mg
Fructose	0.0002 g
Proline	35.135 g
Fatty acids, total saturated 16:0	363.6008 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.1088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	295.8996 g
Choline, total	1648.9022 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1823 g
Sugars, total	0.6006 g
Serine	19.3393 g
Fatty acids, total saturated 10:0	0.1824 g
Fatty acids, total saturated 18:0	84.2307 g
Fatty acids, total saturated 20:4 undifferentiated	5.2735 g
Vitamin B-6	9.7561 mg
Selenium, Se	525.9337 g
Ash	29.3317 g
Vitamin D	362.5897 IU
Fatty acids, total saturated 18:1 undifferentiated	612.0412 g
Pantothenic acid	29.7621 mg
Phenylalanine	18.0586 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Copper, Cu	1.954 mg
Betaine	380.6333 mg
Thiamin	2.143 mg
Retinol	2355.8846 g
Methionine	11.0241 g
Iron, Fe	21.1841 mg
Carbohydrate, by difference	50.4952 g
Phosphorus, P	5117.2213 mg
Folate, total	113.2844 g
Tocopherol, gamma	5.2621 mg
Fatty acids, total saturated 4:0	0.0362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3446 g
Fatty acids, total saturated 22:1 undifferentiated	0.1812 g
Lycopene	0.02 g
Alanine	34.6578 g
Cholesterol	4385.7989 mg
Valine	21.7862 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6095 g
Fatty acids, total saturated 18:2 undifferentiated	321.9082 g
Glycine	55.9083 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	9.8946 g
Zinc, Zn	31.5269 mg
Isoleucine	19.595 g
Fatty acids, total saturated 12:0	0.852 g
Fatty acids, total polyunsaturated	351.8037 g
Fatty acids, total saturated 14:1	3.2978 g
Tocotrienol, gamma	1.4496 mg
Fatty acids, total polyunsaturated 17:1	1.4134 g
Leucine	33.2367 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.4504 mg
Vitamin A, IU	7861.9512 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5981 g
Folate, DFE	113.2844 g
Tryptophan	3.893 g
Vitamin C, total ascorbic acid	18.738 mg
Phytosterols	117.732 mg
Fatty acids, total polyunsaturated 16:1 c	96.3984 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	572.7376 g
Fatty acids, total saturated 20:0	1.051 g
Tyrosine	14.4445 g
Vitamin B-12	26.7142 g
Vitamin K (phylloquinone)	17.5293 g
Fatty acids, total saturated	464.7013 g
Histidine	12.8772 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.5946 g
Fatty acids, total monounsaturated	727.7281 g
Threonine	18.9948 g
Folate, food	113.2844 g
Fatty acids, total polyunsaturated 17:0	1.8482 g
Vitamin D (D2 + D3)	10.8767 g
Fatty acids, total polyunsaturated 24:0	0.145 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	36.265 g
Vitamin D3 (cholecalciferol)	7.248 g
Vitamin E (alpha-tocopherol)	12.4736 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4353 g
Fatty acids, total trans	9.2515 g
Fatty acids, total trans-monoenoic	5.8346 g
Magnesium, Mg	537.1434 mg
Lysine	35.6725 g
Potassium, K	6560.0178 mg
Fatty acids, total polyunsaturated 24:1 c	0.0362 g
Cystine	5.424 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	20	89.4	19.836	0.3
Cornflour	1 tablespoon	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Chicken thigh	8	15945.6	28.6296	1602.8952
Mushroom	10	0	0	0
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Water	8 ounces	0	0	0
Soya Sauce	1 tablespoon	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
sesame oil	1 tablespoon	120.224	0	13.6
white pepper	1 dash	0	0	0
gingerroot	10 slices	0	0	0
ketjap manis	1 tablespoon	0	0	0