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Oyster Sauce Rice
13 April 2021
admin
10000 Views
1. put first 5 ingredients in a rice cooker, then put the rest on top. 2. turn the rice cooker on! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2136.5421 g
Protein
5027.6762 g
Carbohydrates
50814.2437 g
Energy
244606.84 kCal
Fatty acids, total saturated 18:3 undifferentiated
21.3339 g
Water
102992.6086 g
Aspartic acid
495.418 g
Calcium, Ca
15566.22 mg
Lutein + zeaxanthin
313.155 g
Fiber, total dietary
2405.006 g
Carotene, beta
5465.29 g
Niacin
4330.7731 mg
Vitamin A, RAE
547.23 g
Fatty acids, total trans-polyenoic
0.666 g
Arginine
401.3232 g
Riboflavin
63.7238 mg
Tocopherol, beta
26.6464 mg
Fatty acids, total polyunsaturated 15:0
1.332 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
21.312 g
Fatty acids, total saturated 20:1
7.3354 g
Glutamic acid
1078.8239 g
Sodium, Na
6316.32 mg
Fatty acids, total saturated 16:1 undifferentiated
2.6766 g
Total lipid (fat)
2136.5421 g
Manganese, Mn
1900.5642 mg
Fructose
2.6028 g
Proline
247.851 g
Fatty acids, total saturated 16:0
306.9197 g
Fatty acids, total saturated 8:0
1.332 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
644.022 g
Sucrose
443.482 g
Choline, total
14380.6235 mg
Sugars, total
451.0089 g
Serine
273.9127 g
Fatty acids, total saturated 10:0
11.322 g
Fatty acids, total saturated 18:0
37.5253 g
Vitamin B-6
318.1001 mg
Selenium, Se
11393.486 g
Ash
877.3445 g
Vitamin D
24.94 IU
Tocotrienol, delta
39.96 mg
Fatty acids, total saturated 18:1 undifferentiated
693.8375 g
Pantothenic acid
710.9043 mg
Phenylalanine
273.2454 g
Copper, Cu
208.1396 mg
Betaine
10.8725 mg
Thiamin
360.5435 mg
Methionine
119.2686 g
Iron, Fe
860.9776 mg
Carbohydrate, by difference
50814.2437 g
Phosphorus, P
207318.04 mg
Folate, total
15416.82 g
Tocopherol, gamma
126.54 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0004 g
Lycopene
0.64 g
Alanine
308.681 g
Valine
310.6168 g
Fatty acids, total saturated 18:2 undifferentiated
646.8089 g
Glycine
260.5951 g
Carotene, alpha
2225.28 g
Glucose (dextrose)
4.6862 g
Fatty acids, total saturated 14:0
11.3293 g
Zinc, Zn
1419.7658 mg
Isoleucine
223.9546 g
Fatty acids, total saturated 12:0
3.3304 g
Fatty acids, total polyunsaturated
668.1481 g
Tocotrienol, gamma
892.44 mg
Leucine
437.828 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.666 g
Tocotrienol, alpha
293.1412 mg
Vitamin A, IU
10963.065 IU
Folate, DFE
15416.82 g
Tryptophan
67.3367 g
Vitamin C, total ascorbic acid
17.2175 mg
Phytosterols
65.955 mg
Fatty acids, total polyunsaturated 16:1 c
2.664 g
Galactose
0.2424 g
Fatty acids, total polyunsaturated 18:1 c
691.974 g
Fatty acids, total saturated 20:0
9.99 g
Tocotrienol, beta
59.94 mg
Campesterol
0.86 mg
Starch
48292.5752 g
Tyrosine
198.5946 g
Vitamin B-12
0.1476 g
Vitamin K (phylloquinone)
424.0965 g
Fatty acids, total saturated
394.4259 g
Histidine
134.6463 g
Fatty acids, total monounsaturated
703.8495 g
Threonine
194.0923 g
Folate, food
15416.82 g
Vitamin D (D2 + D3)
0.602 g
Fatty acids, total polyunsaturated 24:0
11.322 g
Vitamin D2 (ergocalciferol)
0.602 g
Vitamin E (alpha-tocopherol)
400.2538 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0004 g
Fatty acids, total trans
0.666 g
Magnesium, Mg
79198.155 mg
Lysine
202.047 g
Potassium, K
167450.34 mg
Cystine
64.0216 g
Fluoride, F
5.828 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Rice
360
244422
50782.5
2131.2
Carrot
0.5 cup
26.24
6.1312
0.1536
Onion
1 cup
64
14.944
0.16
Celery
0.5 cup
8.08
1.4999
0.0859
Oyster sauce
2 tablespoons
18.36
3.9312
0.09
Water
400
0
0
0
sesame oil
1 teaspoon
39.78
0
4.5
oyster mushroom
1 cup
28.38
5.2374
0.3526
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