Oyster Stew

1. Cook oysters in their liquor until edges just begin to curl.

2. Add milk, butter, salt and pepper.

3. Heat slowly, being careful to NOT boil.

4. Serve immediately (for an extra "zip", sprinkle seafood seasoning on each serving).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	60.7152 g
Protein	41.43 g
Carbohydrates	62.3668 g
Energy	937.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9498 g
Water	861.9488 g
Aspartic acid	3.627 g
Calcium, Ca	1354.88 mg
Fiber, total dietary	5.58 g
Carotene, beta	68.32 g
Niacin	4.4236 mg
Vitamin A, RAE	450.76 g
Arginine	2.463 g
Riboflavin	1.9554 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	9.2933 g
Sodium, Na	464.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	60.7152 g
Manganese, Mn	0.9132 mg
Proline	3.5232 g
Fatty acids, total saturated 16:0	10.6662 g
Fatty acids, total saturated 8:0	0.732 g
Choline, total	139.568 mg
Sugars, total	49.288 g
Serine	2.437 g
Fatty acids, total saturated 10:0	0.732 g
Fatty acids, total saturated 18:0	4.7738 g
Vitamin B-6	0.4408 mg
Selenium, Se	36.112 g
Ash	9.5392 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	18.6633 g
Pantothenic acid	4.0569 mg
Phenylalanine	2.1573 g
Copper, Cu	1.2148 mg
Betaine	5.856 mg
Thiamin	1.2188 mg
Retinol	439.2 g
Methionine	1.1629 g
Iron, Fe	1.7988 mg
Carbohydrate, by difference	62.3668 g
Phosphorus, P	1271.04 mg
Folate, total	107.6 g
Fatty acids, total saturated 4:0	0.732 g
Alanine	1.6029 g
Cholesterol	97.6 mg
Valine	2.6076 g
Fatty acids, total saturated 18:2 undifferentiated	13.5636 g
Glycine	1.3371 g
Fatty acids, total saturated 14:0	2.9707 g
Zinc, Zn	6.3952 mg
Isoleucine	2.0505 g
Fatty acids, total saturated 12:0	0.7515 g
Fatty acids, total polyunsaturated	14.5266 g
Leucine	3.7366 g
Vitamin A, IU	1621.32 IU
Folate, DFE	107.6 g
Tryptophan	0.6244 g
Fatty acids, total saturated 6:0	0.732 g
Lactose	49.288 g
Tyrosine	1.9994 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	2.928 g
Fatty acids, total saturated	22.2356 g
Histidine	1.2416 g
Fatty acids, total monounsaturated	18.8013 g
Threonine	1.7512 g
Folate, food	107.6 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	0.6832 mg
Magnesium, Mg	155.2 mg
Lysine	2.9192 g
Potassium, K	1536.72 mg
Cystine	0.4014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 quart	595.36	46.6528	31.9152
Butter	0.25 cup	342	15.714	28.8
salt black pepper	0	0	0	0
oyster	1	0	0	0
seasoning	0	0	0	0