Oysters Mangetsu

1. Mix all ingredients together, then turn onto the greased grill in one heap.

2. Flatten it a little. Fry like an omelet or a pancake, turning several times to brown well on both sides.

3. Serve with sprinkled with Japanese dark red pepper, soy and worchestershire sauces.

4. Cut in half to serve.

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Nutrient	Quantity
Total fats	10.4816 g
Protein	17.8534 g
Carbohydrates	104.6606 g
Energy	594.755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1953 g
Water	209.6143 g
Aspartic acid	1.7079 g
Calcium, Ca	197.81 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	265.25 g
Fiber, total dietary	4.1265 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	27.33 g
Niacin	3.3309 mg
Vitamin A, RAE	138.345 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.1751 g
Riboflavin	0.4801 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.1568 g
Sodium, Na	131.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1064 g
Total lipid (fat)	10.4816 g
Manganese, Mn	1.525 mg
Fructose	0.7742 g
Proline	0.9874 g
Fatty acids, total saturated 16:0	2.5542 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.1346 g
Choline, total	176.5905 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	8.3362 g
Serine	1.1104 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.882 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.7128 mg
Selenium, Se	37.941 g
Ash	2.39 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	3.2217 g
Pantothenic acid	2.2987 mg
Phenylalanine	0.9312 g
Copper, Cu	0.233 mg
Betaine	1.07 mg
Thiamin	0.2713 mg
Retinol	134.9 g
Methionine	0.4674 g
Iron, Fe	1.5565 mg
Carbohydrate, by difference	104.6606 g
Phosphorus, P	332.08 mg
Folate, total	55.375 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.9122 g
Cholesterol	198.2 mg
Valine	1.1135 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3037 g
Glycine	0.6239 g
Carotene, alpha	14.685 g
Glucose (dextrose)	1.1252 g
Fatty acids, total saturated 14:0	0.3887 g
Zinc, Zn	2.1415 mg
Isoleucine	0.8383 g
Maltose	0.0044 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	1.6518 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0518 mg
Vitamin A, IU	511.45 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	55.375 g
Tryptophan	0.2239 g
Vitamin C, total ascorbic acid	17.027 mg
Phytosterols	6.395 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.8255 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	34.376 g
Fatty acids, total saturated	4.315 g
Histidine	0.4582 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.3523 g
Threonine	0.708 g
Folate, food	55.375 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.8096 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	66.015 mg
Lysine	1.0469 g
Potassium, K	410.35 mg
Cystine	0.2913 g
Fluoride, F	1.105 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Cabbage	0.5 cup	11.125	2.581	0.0445
Onion	1 tablespoon	4	0.934	0.01
Egg	1	71.5	0.36	4.755
flour	0.75 cup	433.71	94.954	1.6827
oyster	4	0	0	0