Oysters Rockefeller From Usa Weekend

1. Preheat oven to 400 degrees. In a small skillet, saute garlic in oil until soft; add spinach, cream cheese and half and half. Saute, stirring, until blended, about 5 minutes. Stir in salt, pepper and nutmeg.

2. Spread spinach mixture over bottom of 10-inch pie plate or oven-proof dish. Top with oysters; sprinkle on cheese and hot sauce. Bake for 15 minutes. If needed, briefly broil to brown.

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Nutrient	Quantity
Total fats	18.16 g
Protein	12.26 g
Carbohydrates	10.1 g
Energy	251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2558 g
Water	36.82 g
Calcium, Ca	202.6 mg
Carotene, beta	14 g
Niacin	0.61 mg
Vitamin A, RAE	189.2 g
Riboflavin	0.124 mg
Fatty acids, total saturated 20:1	0.0152 g
Sodium, Na	491.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5048 g
Total lipid (fat)	18.16 g
Fatty acids, total saturated 16:0	5.4476 g
Fatty acids, total saturated 8:0	0.1786 g
Choline, total	19.4 mg
Sugars, total	2.4 g
Fatty acids, total saturated 10:0	0.3552 g
Fatty acids, total saturated 18:0	2.1096 g
Vitamin B-6	0.044 mg
Selenium, Se	10.28 g
Ash	2.66 g
Vitamin D	12.6 IU
Fatty acids, total saturated 18:1 undifferentiated	4.3756 g
Copper, Cu	0.013 mg
Thiamin	0.022 mg
Retinol	187.8 g
Iron, Fe	1.678 mg
Carbohydrate, by difference	10.1 g
Phosphorus, P	194.6 mg
Folate, total	12.2 g
Fatty acids, total saturated 4:0	0.5244 g
Cholesterol	58 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4018 g
Fatty acids, total saturated 14:0	1.8722 g
Zinc, Zn	0.906 mg
Fatty acids, total saturated 12:0	0.2542 g
Fatty acids, total polyunsaturated	0.657 g
Vitamin A, IU	648.8 IU
Folate, DFE	12.2 g
Fatty acids, total saturated 6:0	0.162 g
Vitamin B-12	0.46 g
Vitamin K (phylloquinone)	1.52 g
Fatty acids, total saturated	11.434 g
Fatty acids, total monounsaturated	5.1318 g
Folate, food	12.2 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.47 mg
Magnesium, Mg	11.6 mg
Potassium, K	187.2 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.25 cup	177	2.1	17.16
Spinach	1 package	0	0	0
Extra virgin olive oil	1 tablespoon	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Nutmeg	0 of	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
half	0.25 cup	0	0	0
oyster	1 pint	0	0	0
hot pepper sauce	0	0	0	0