P 'N P Parsnips &Amp; Pineapple

1. Put all the ingredients into an oven proof casserole.

2. Stir to combine.

3. Cover and bake in 375 degree oven for 30 minutes or until veggies are cooked. Time depends if you pre cook.

4. Mix them half way through the baking.

5. Remove from oven. You may now serve as is, puree or mash them.

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Nutrient	Quantity
Total fats	2.1736 g
Protein	8.6424 g
Carbohydrates	184.884 g
Energy	747.2986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0742 g
Water	888.4889 g
Aspartic acid	0.3697 g
Calcium, Ca	265.283 mg
Lutein + zeaxanthin	189.541 g
Fiber, total dietary	32.4155 g
Carotene, beta	6034.8819 g
Niacin	5.5468 mg
Vitamin A, RAE	608.8568 g
Arginine	0.1351 g
Riboflavin	0.4201 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	0.4523 g
Sodium, Na	112.8263 mg
Fatty acids, total saturated 16:1 undifferentiated	0.022 g
Total lipid (fat)	2.1736 g
Manganese, Mn	7.1298 mg
Fructose	0.3986 g
Proline	0.1029 g
Fatty acids, total saturated 16:0	0.2056 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	2.585 g
Choline, total	24.4644 mg
Sugars, total	106.4599 g
Serine	0.1391 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0907 g
Vitamin B-6	0.857 mg
Selenium, Se	10.0717 g
Ash	6.7812 g
Fatty acids, total saturated 18:1 undifferentiated	0.599 g
Pantothenic acid	3.7904 mg
Phenylalanine	0.0931 g
Copper, Cu	1.058 mg
Betaine	0.3904 mg
Thiamin	0.8948 mg
Methionine	0.0559 g
Iron, Fe	4.9358 mg
Carbohydrate, by difference	184.884 g
Phosphorus, P	419.4297 mg
Folate, total	410.7203 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.95 g
Alanine	0.1546 g
Valine	0.1148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3824 g
Glycine	0.105 g
Carotene, alpha	2503.578 g
Glucose (dextrose)	0.4276 g
Fatty acids, total saturated 14:0	0.0163 g
Zinc, Zn	3.7293 mg
Isoleucine	0.1074 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.4743 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1586 g
Tocotrienol, alpha	0.017 mg
Vitamin A, IU	12144.8054 IU
Folate, DFE	410.7203 g
Tryptophan	0.0277 g
Vitamin C, total ascorbic acid	124.0733 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.0296 g
Tyrosine	0.0844 g
Vitamin K (phylloquinone)	133.6577 g
Fatty acids, total saturated	0.3343 g
Histidine	0.0637 g
Fatty acids, total monounsaturated	0.6585 g
Threonine	0.1881 g
Folate, food	410.7203 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	8.4875 mg
Magnesium, Mg	203.9881 mg
Lysine	0.171 g
Potassium, K	2607.9998 mg
Cystine	0.0687 g
Fluoride, F	2.6973 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Carrot	1	29.52	6.8976	0.1728
Water	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
pineapple chunk	1 can	315.8921	81.5442	0.3673
parsnip	4	399	95.7068	1.596