P. P. (Pesto Panini)

1. Preheat the panini press.

2. Coat one side of each bread slice with olive oil. This will help prevent the sandwich from sticking to the press/grill.

3. Mix the mayonnaise with the pesto and spread on the other side of each bread slice. (I admit to adding an extra teaspoon of pesto!) On that, layer the remainder in the following order: Swiss, tomato, ham.

4. Close sandwich, making sure the oiled side is facing outward, pop it in the panini press, close, count to 240… or thereabouts… and EAT!

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Nutrient	Quantity
Total fats	19.3788 g
Protein	37.9684 g
Carbohydrates	145.1593 g
Energy	906.195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3103 g
Water	107.2018 g
Aspartic acid	0.4393 g
Calcium, Ca	409.825 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0031 g
Lutein + zeaxanthin	193.895 g
Fiber, total dietary	6.2105 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0094 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	66.8275 g
Niacin	13.4372 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	85.0825 g
Fatty acids, total trans-polyenoic	0.0737 g
Arginine	0.2596 g
Riboflavin	1.3093 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Tocopherol, beta	0.089 mg
Fatty acids, total polyunsaturated 15:0	0.0973 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2767 g
Fatty acids, total saturated 20:1	0.0548 g
Glutamic acid	1.5971 g
Sodium, Na	1797.5775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2283 g
Total lipid (fat)	19.3788 g
Manganese, Mn	1.6425 mg
Fructose	1.4178 g
Proline	1.0332 g
Fatty acids, total saturated 16:0	3.7869 g
Fatty acids, total polyunsaturated 16:1 t	0.0295 g
Fatty acids, total saturated 8:0	0.0976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6472 g
Choline, total	27.03 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0473 g
Fatty acids, total polyunsaturated 18:1 t	0.2082 g
Sugars, total	13.1759 g
Serine	0.4592 g
Fatty acids, total saturated 10:0	0.2286 g
Fatty acids, total saturated 18:0	1.3877 g
Fatty acids, total saturated 20:4 undifferentiated	0.0179 g
Vitamin B-6	0.3245 mg
Selenium, Se	88.023 g
Ash	6.5667 g
Menaquinone-4	1.764 g
Fatty acids, total saturated 18:1 undifferentiated	5.5062 g
Pantothenic acid	1.4558 mg
Phenylalanine	0.4654 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.441 mg
Betaine	0.168 mg
Thiamin	1.9862 mg
Retinol	79.49 g
Methionine	0.2195 g
Iron, Fe	10.9361 mg
Carbohydrate, by difference	145.1593 g
Phosphorus, P	467.7025 mg
Folate, total	345.58 g
Tocopherol, gamma	1.165 mg
Fatty acids, total saturated 4:0	0.1972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	0.28 g
Alanine	0.2559 g
Cholesterol	27.69 mg
Valine	0.5989 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	2.9409 g
Glycine	0.1422 g
Carotene, alpha	0.28 g
Glucose (dextrose)	1.1241 g
Fatty acids, total saturated 14:0	0.8652 g
Zinc, Zn	4.1881 mg
Isoleucine	0.4304 g
Maltose	10.286 g
Tocopherol, delta	0.2046 mg
Fatty acids, total saturated 12:0	0.2599 g
Fatty acids, total polyunsaturated	3.2964 g
Fatty acids, total saturated 14:1	0.0862 g
Fatty acids, total polyunsaturated 17:1	0.0221 g
Leucine	0.8285 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.062 g
Tocotrienol, alpha	0.0364 mg
Fatty acids, total trans-polyenoic 18:3i	0.0115 g
Vitamin A, IU	380.5 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0052 g
Folate, DFE	475.4 g
Tryptophan	0.1123 g
Folic acid	186.26 g
Fatty acids, total polyunsaturated 16:1 c	0.1755 g
Galactose	0.0079 g
Fatty acids, total polyunsaturated 18:1 c	3.8478 g
Fatty acids, total saturated 20:0	0.0353 g
Tocotrienol, beta	1.6402 mg
Fatty acids, total saturated 6:0	0.157 g
Starch	123.0749 g
Lactose	0.3118 g
Tyrosine	0.474 g
Vitamin B-12	0.8628 g
Vitamin K (phylloquinone)	12.9558 g
Fatty acids, total saturated	7.2139 g
Histidine	0.2982 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	5.8995 g
Threonine	0.2906 g
Folate, food	159.32 g
Fatty acids, total polyunsaturated 17:0	0.0649 g
Fatty acids, total polyunsaturated 24:0	0.0111 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	1.55 g
Vitamin E (alpha-tocopherol)	1.243 mg
Fatty acids, total trans	0.3112 g
Fatty acids, total trans-monoenoic	0.2374 g
Magnesium, Mg	100.7675 mg
Lysine	0.7238 g
Potassium, K	376.37 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.0812 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Pesto sauce	1 teaspoon	21.945	0.5297	1.974
Mayonnaise	1 teaspoon	18.05	0	2
French bread	2 slices	756.16	144.2264	6.7276
Ham	2 slices	0	0	0
rom tomato	0.5	0	0	0
swiss cheese	1 slice	110.04	0.4032	8.6772