Pa Amb Tomaquet (Tomato Toast)

1. Grill or toast bread slices.

2. Rub grilled bread with garlic halves, then rub tomato halves into bread; really mash them on there- the idea here is to soak the bread tops with the tomato juices.

3. Discard tomatoes.

4. Drizzle bread with good olive oil to taste, then sprinkle with some sea salt.

5. Serve hot.

6. Now you're in heaven!

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Nutrient	Quantity
Total fats	0.015 g
Protein	0.1908 g
Carbohydrates	0.9918 g
Energy	4.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	1.7574 g
Aspartic acid	0.0147 g
Calcium, Ca	5.43 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	0.15 g
Niacin	0.021 mg
Arginine	0.019 g
Riboflavin	0.0033 mg
Glutamic acid	0.0242 g
Sodium, Na	0.51 mg
Total lipid (fat)	0.015 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	0.0026 g
Choline, total	0.696 mg
Sugars, total	0.03 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.037 mg
Selenium, Se	0.426 g
Ash	0.045 g
Fatty acids, total saturated 18:1 undifferentiated	0.0003 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	0.009 mg
Thiamin	0.006 mg
Methionine	0.0023 g
Iron, Fe	0.051 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	4.59 mg
Folate, total	0.09 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	0.0069 g
Glycine	0.006 g
Zinc, Zn	0.0348 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	0.0075 g
Leucine	0.0092 g
Vitamin A, IU	0.27 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.936 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	0.051 g
Fatty acids, total saturated	0.0027 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	0.0003 g
Threonine	0.0047 g
Folate, food	0.09 g
Vitamin E (alpha-tocopherol)	0.0024 mg
Magnesium, Mg	0.75 mg
Lysine	0.0082 g
Potassium, K	12.03 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Sea salt	0	0	0	0
Olive oil	0	0	0	0
Tomato	1 halved	0	0	0
italian bread french	4 slices	0	0	0