Pa Dutch Carrot &Amp; Raisin Salad

1. Blend together mayonnaise, lemon juice, salt, yogurt and honey.

2. Pour dressing over carrots and raisins and mix thoroughly.

3. Chill for 30 minutes before serving.

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Nutrient	Quantity
Total fats	24.5743 g
Protein	6.6893 g
Carbohydrates	104.4957 g
Energy	622.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2199 g
Water	412.9349 g
Aspartic acid	0.7296 g
Calcium, Ca	172.275 mg
Lutein + zeaxanthin	1003.275 g
Fiber, total dietary	14.1435 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	31832.105 g
Niacin	4.7505 mg
Vitamin A, RAE	3211.04 g
Arginine	0.3494 g
Riboflavin	0.3849 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	1.4054 g
Sodium, Na	739.165 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2768 g
Total lipid (fat)	24.5743 g
Manganese, Mn	0.811 mg
Fructose	2.4475 g
Proline	0.2074 g
Fatty acids, total saturated 16:0	2.7832 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	13.9168 g
Choline, total	49.725 mg
Sugars, total	67.802 g
Serine	0.2074 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.4836 g
Vitamin B-6	0.8116 mg
Selenium, Se	2.326 g
Ash	6.3473 g
Fatty acids, total saturated 18:1 undifferentiated	16.8557 g
Pantothenic acid	1.2374 mg
Phenylalanine	0.2342 g
Copper, Cu	0.4882 mg
Betaine	1.536 mg
Thiamin	0.2719 mg
Retinol	2.9 g
Methionine	0.0768 g
Iron, Fe	2.6532 mg
Carbohydrate, by difference	104.4957 g
Phosphorus, P	240.415 mg
Folate, total	81.535 g
Lycopene	3.84 g
Alanine	0.4339 g
Cholesterol	19.14 mg
Valine	0.265 g
Fatty acids, total saturated 18:2 undifferentiated	2.6707 g
Glycine	0.1805 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	2.5676 g
Fatty acids, total saturated 14:0	0.0132 g
Zinc, Zn	1.2414 mg
Isoleucine	0.2957 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.8906 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.3917 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	64193.47 IU
Folate, DFE	81.535 g
Tryptophan	0.0461 g
Vitamin C, total ascorbic acid	37.0995 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.0377 g
Starch	5.4912 g
Tyrosine	0.1651 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	84.7215 g
Fatty acids, total saturated	3.3935 g
Histidine	0.1536 g
Fatty acids, total monounsaturated	17.2057 g
Threonine	0.7334 g
Folate, food	81.535 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	2.96 g
Vitamin E (alpha-tocopherol)	3.9494 mg
Magnesium, Mg	77.945 mg
Lysine	0.3878 g
Potassium, K	1893.645 mg
Cystine	0.3187 g
Fluoride, F	12.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	1 tablespoon	0	0	0
Carrot	3 cups	157.44	36.7872	0.9216
Mayonnaise	0.25 cup	209.38	0	23.2
Raisin	0.5 cup	249.15	65.604	0.3795
plain nonfat yogurt	0.25 cup	0	0	0