Pa Dutch Ham Salad

1. Thoroughly mix all ingredients together in a mixing bowl.

2. Chill or serve right away.

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Nutrient	Quantity
Total fats	41.821 g
Protein	38.3695 g
Carbohydrates	15.4304 g
Energy	582.5312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.247 g
Water	247.4798 g
Aspartic acid	2.3444 g
Calcium, Ca	1268.6032 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	668.5432 g
Fiber, total dietary	7.7831 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	111.4243 g
Niacin	0.5456 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	384.201 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	1.3893 g
Riboflavin	0.4621 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0264 mg
Fatty acids, total polyunsaturated 15:0	0.4026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.165 g
Fatty acids, total saturated 20:1	0.0793 g
Glutamic acid	8.1078 g
Sodium, Na	1655.0208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7496 g
Total lipid (fat)	41.821 g
Manganese, Mn	0.4138 mg
Fructose	0.0852 g
Proline	4.9822 g
Fatty acids, total saturated 16:0	11.1091 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4337 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Sucrose	2.2814 g
Choline, total	43.6398 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	6.1016 g
Serine	2.2836 g
Fatty acids, total saturated 10:0	1.0163 g
Fatty acids, total saturated 18:0	4.2297 g
Fatty acids, total saturated 20:4 undifferentiated	0.0607 g
Vitamin B-6	0.3864 mg
Selenium, Se	41.3882 g
Ash	8.7565 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	9.6439 g
Pantothenic acid	0.6653 mg
Phenylalanine	2.2793 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	0.3056 mg
Betaine	1.8565 mg
Thiamin	0.0756 mg
Retinol	373.56 g
Methionine	1.0693 g
Iron, Fe	4.0083 mg
Carbohydrate, by difference	15.4304 g
Phosphorus, P	824.4293 mg
Folate, total	65.0276 g
Tocopherol, gamma	0.0924 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 22:1 undifferentiated	0.0028 g
Lycopene	2.16 g
Alanine	1.3092 g
Cholesterol	122.76 mg
Valine	2.9313 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	1.6373 g
Glycine	0.7711 g
Carotene, alpha	12.3299 g
Glucose (dextrose)	0.2981 g
Fatty acids, total saturated 14:0	3.8548 g
Zinc, Zn	6.407 mg
Isoleucine	2.1086 g
Fatty acids, total saturated 12:0	1.1575 g
Fatty acids, total polyunsaturated	2.0504 g
Fatty acids, total saturated 14:1	0.392 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	4.0191 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.1716 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1458.7373 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	65.0276 g
Tryptophan	0.5565 g
Vitamin C, total ascorbic acid	32.5392 mg
Phytosterols	3.192 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Fatty acids, total polyunsaturated 18:1 c	8.4071 g
Fatty acids, total saturated 20:0	0.0581 g
Fatty acids, total saturated 6:0	0.7154 g
Tyrosine	2.2918 g
Vitamin B-12	4.0392 g
Vitamin K (phylloquinone)	30.2752 g
Fatty acids, total saturated	24.1581 g
Histidine	1.4631 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	10.9494 g
Threonine	1.4553 g
Folate, food	65.0276 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	3.4287 g
Vitamin E (alpha-tocopherol)	1.201 mg
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	82.3135 mg
Lysine	3.522 g
Potassium, K	516.8564 mg
Cystine	0.4136 g
Fluoride, F	14.9025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Mayonnaise	1.5 cup	0	0	0
Ham	1	0	0	0
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
swiss cheese	1	518.76	1.9008	40.9068
dill weed	1 teaspoon	0.0797	0.013	0.0021
sauerkraut	1	40.4498	9.1118	0.2981
caraway seed	2 teaspoons	13.986	2.0958	0.6128