Pa Dutch Pork And Sauerkraut

1. brown chops or roast. Put meat in baking pan, sprinkle soup mix (I only use about 1/2 the package) and brown sugar on top.

2. Put chopped onions and apples on top of meat. Add sauerkraut with juice on top. Pour apple cider vinegar over everything. Bake at 350 for 40 mins or meat is cooked. Serve with mashed potatoes.

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Nutrient	Quantity
Total fats	0.3681 g
Protein	2.7733 g
Carbohydrates	69.5993 g
Energy	277.4498 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0731 g
Water	260.0831 g
Aspartic acid	0.2489 g
Calcium, Ca	125.6181 mg
Lutein + zeaxanthin	630.836 g
Fiber, total dietary	7.3639 g
Carotene, beta	17.7315 g
Niacin	0.4461 mg
Vitamin A, RAE	2.1289 g
Arginine	0.1856 g
Riboflavin	0.0657 mg
Glutamic acid	0.6255 g
Sodium, Na	1425.4264 mg
Total lipid (fat)	0.3681 g
Manganese, Mn	0.447 mg
Fructose	1.5987 g
Proline	0.0808 g
Fatty acids, total saturated 16:0	0.0834 g
Fatty acids, total saturated 8:0	0.0021 g
Sucrose	52.701 g
Choline, total	27.6759 mg
Sugars, total	60.1185 g
Serine	0.0935 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.3834 mg
Selenium, Se	2.2874 g
Ash	5.0697 g
Fatty acids, total saturated 18:1 undifferentiated	0.0368 g
Pantothenic acid	0.3567 mg
Phenylalanine	0.0665 g
Copper, Cu	0.2575 mg
Betaine	1.1895 mg
Thiamin	0.0769 mg
Methionine	0.0206 g
Iron, Fe	3.667 mg
Carbohydrate, by difference	69.5993 g
Phosphorus, P	65.0787 mg
Folate, total	64.9445 g
Alanine	0.0786 g
Valine	0.0786 g
Fatty acids, total saturated 18:2 undifferentiated	0.0815 g
Glycine	0.0622 g
Carotene, alpha	10.6447 g
Glucose (dextrose)	2.4196 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.54 mg
Isoleucine	0.0545 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.1545 g
Leucine	0.0792 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	39.7208 IU
Folate, DFE	64.9445 g
Tryptophan	0.0268 g
Vitamin C, total ascorbic acid	36.4754 mg
Phytosterols	10.5 mg
Tyrosine	0.0396 g
Vitamin K (phylloquinone)	27.9562 g
Fatty acids, total saturated	0.1018 g
Histidine	0.0439 g
Fatty acids, total monounsaturated	0.0368 g
Threonine	0.0679 g
Folate, food	64.9445 g
Vitamin E (alpha-tocopherol)	0.3121 mg
Magnesium, Mg	39.6262 mg
Lysine	0.0933 g
Potassium, K	537.269 mg
Cystine	0.0198 g
Fluoride, F	15.6725 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
Apple	1	0	0	0
Onion	1	28	6.538	0.07
Potato	0	0	0	0
apple cider vinegar	1 cup	0	0	0
pork chop	4	0	0	0
onion soup mix	1 envelope	0	0	0
sauerkraut	1 can	40.4498	9.1118	0.2981