Pace Three Bean Chili Chowder

1. Cook onion in oil in large saucepan or stockpot until onion is tender, but not browned.

2. Add remaining ingredients EXCEPT optional garnishes.

3. Bring to a boil.

4. Reduce heat and simmer 10 minutes.

5. Ladle into bowls and garnish individual servings as desired with optional garnishes.

6. Serve with tortilla chips or flour tortillas warmed on an iron skillet!

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Nutrient	Quantity
Total fats	35.8334 g
Protein	83.5746 g
Carbohydrates	233.0601 g
Energy	1533.817 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0739 g
Water	1038.1032 g
Aspartic acid	8.7848 g
Calcium, Ca	549.697 mg
Lutein + zeaxanthin	15.808 g
Fiber, total dietary	56.323 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1885.0683 g
Niacin	15.1578 mg
Vitamin A, RAE	182.3976 g
Arginine	4.2589 g
Riboflavin	0.9849 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1137 g
Glutamic acid	12.5111 g
Sodium, Na	2211.9256 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4999 g
Total lipid (fat)	35.8334 g
Manganese, Mn	4.4032 mg
Fructose	2.064 g
Proline	2.8506 g
Fatty acids, total saturated 16:0	4.8423 g
Sucrose	1.584 g
Choline, total	273.5919 mg
Sugars, total	35.4686 g
Serine	3.6641 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.7981 g
Vitamin B-6	1.6873 mg
Selenium, Se	18.5884 g
Ash	20.322 g
Fatty acids, total saturated 18:1 undifferentiated	21.066 g
Pantothenic acid	5.7279 mg
Phenylalanine	3.6351 g
Copper, Cu	3.2645 mg
Betaine	0.187 mg
Thiamin	3.0573 mg
Methionine	1.015 g
Iron, Fe	22.1162 mg
Carbohydrate, by difference	233.0601 g
Phosphorus, P	1398.3015 mg
Folate, total	1455.72 g
Tocopherol, gamma	0.2241 mg
Alanine	2.891 g
Cholesterol	2.52 mg
Valine	3.5293 g
Fatty acids, total saturated 18:2 undifferentiated	4.8138 g
Glycine	2.6899 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0391 g
Zinc, Zn	11.9959 mg
Isoleucine	2.9857 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	5.9158 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.3475 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3719.5228 IU
Folate, DFE	1455.72 g
Tryptophan	0.8295 g
Vitamin C, total ascorbic acid	185.8366 mg
Phytosterols	85.098 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	1.9249 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	87.808 g
Fatty acids, total saturated	5.8633 g
Histidine	1.8871 g
Fatty acids, total monounsaturated	21.7428 g
Threonine	2.8755 g
Folate, food	1455.72 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	6.6634 mg
Magnesium, Mg	585.6203 mg
Lysine	4.6578 g
Potassium, K	6271.3108 mg
Cystine	0.7958 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	1 cups	64	14.944	0.16
Cheddar cheese	0	0	0	0
Tomato	2 cans	124.1379	27.5262	1.0795
cilantro	0	0	0	0
Green Onion	0	0	0	0
green bell pepper	1	29.19	6.394	0.3753
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	1 cup	78.12	1.89	2.6208
pinto bean	1 can	0	0	0
black eyed pea	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
monterey jack cheese	0	0	0	0
picante sauce	1.75 cup	0	0	0