Pacific Rim Fruit Salad

1. peel and seed papaya, cut into cubes.

2. place papaya in a large glass bowl.

3. add sliced kiwis and bananas and mix well.

4. squeeze orange and lemon together, stir into fruit mix.

5. let stand at room temperature an hour or two, then refrigerate overnight for best results.

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Nutrient	Quantity
Total fats	0.0088 g
Protein	0.0419 g
Carbohydrates	0.4261 g
Energy	1.5216 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	3.5916 g
Aspartic acid	0.0021 g
Calcium, Ca	1.3242 mg
Lutein + zeaxanthin	2.6617 g
Fiber, total dietary	0.1068 g
Carotene, beta	1.3974 g
Niacin	0.0075 mg
Vitamin A, RAE	0.2283 g
Arginine	0.0012 g
Riboflavin	0.0012 mg
Glutamic acid	0.0018 g
Sodium, Na	0.0442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0088 g
Manganese, Mn	0.0012 mg
Proline	0.0009 g
Fatty acids, total saturated 16:0	0.001 g
Choline, total	0.2701 mg
Sugars, total	0.2305 g
Serine	0.0006 g
Vitamin B-6	0.0029 mg
Selenium, Se	0.0182 g
Ash	0.0148 g
Fatty acids, total saturated 18:1 undifferentiated	0.0006 g
Pantothenic acid	0.0089 mg
Phenylalanine	0.0006 g
Copper, Cu	0.0016 mg
Thiamin	0.0025 mg
Methionine	0.0004 g
Iron, Fe	0.0151 mg
Carbohydrate, by difference	0.4261 g
Phosphorus, P	0.6158 mg
Folate, total	0.8054 g
Alanine	0.0009 g
Valine	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	0.0017 g
Glycine	0.0018 g
Carotene, alpha	0.2283 g
Zinc, Zn	0.0026 mg
Isoleucine	0.0005 g
Fatty acids, total polyunsaturated	0.0025 g
Leucine	0.0004 g
Vitamin A, IU	4.7046 IU
Folate, DFE	0.8054 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	2.1679 mg
Tyrosine	0.0003 g
Fatty acids, total saturated	0.0012 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0006 g
Threonine	0.0003 g
Folate, food	0.8054 g
Cryptoxanthin, beta	2.6167 g
Vitamin E (alpha-tocopherol)	0.0067 mg
Magnesium, Mg	0.3642 mg
Lysine	0.0009 g
Potassium, K	6.4413 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Banana	0	0	0	0
Orange	0.5	0.8812	0.2203	0.0022
Papaya	1 golden	0	0	0
Kiwi fruit	0	0	0	0