Pacific Spiced Tuna

1. Place cumin,coriander,cayenne,oil,salt,pepper,lime juice,zest, ginger and green onions in a shallow dish.

2. Add tuna fillets, turn to coat, marinate 1-2 hours.

3. Spray outdoor grill with non-stick spray, heat to hot; grill tuna 3/5minutes on each side.

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Nutrient	Quantity
Total fats	28.8047 g
Protein	23.5406 g
Carbohydrates	4.6032 g
Energy	366.7259 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2448 g
Water	114.6853 g
Aspartic acid	0.0172 g
Calcium, Ca	183.7958 mg
Lutein + zeaxanthin	303.7205 g
Fiber, total dietary	1.0987 g
Fatty acids, total saturated 22:0	0.035 g
Carotene, beta	639.0315 g
Niacin	1.6232 mg
Vitamin A, RAE	90.769 g
Arginine	0.0023 g
Riboflavin	0.2023 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0025 g
Fatty acids, total saturated 20:1	0.0929 g
Glutamic acid	0.0101 g
Stigmasterol	0.015 mg
Sodium, Na	87.4002 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3684 g
Total lipid (fat)	28.8047 g
Manganese, Mn	0.1898 mg
Fructose	0.3467 g
Proline	0.0045 g
Fatty acids, total saturated 16:0	3.2367 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0052 g
Sucrose	0.0918 g
Choline, total	76.8317 mg
Sugars, total	0.9633 g
Serine	0.0053 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.5894 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2044 mg
Selenium, Se	19.4568 g
Ash	1.877 g
Fatty acids, total saturated 18:1 undifferentiated	19.9359 g
Pantothenic acid	0.038 mg
Phenylalanine	0.0017 g
Beta-sitosterol	0.01 mg
Copper, Cu	0.3336 mg
Betaine	0.0572 mg
Thiamin	0.1745 mg
Retinol	34 g
Methionine	0.0003 g
Iron, Fe	4.7139 mg
Carbohydrate, by difference	4.6032 g
Phosphorus, P	234.271 mg
Folate, total	24.2735 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0036 g
Cholesterol	56.6667 mg
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.9152 g
Glycine	0.0017 g
Carotene, alpha	0.18 g
Glucose (dextrose)	0.2876 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	1.407 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	3.296 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0024 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1249.7108 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	24.2735 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	7.6353 mg
Phytosterols	63.6715 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0022 g
Fatty acids, total saturated 20:0	0.112 g
Tyrosine	0.0003 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	38.0749 g
Fatty acids, total saturated	3.9923 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	20.4312 g
Threonine	0.0003 g
Folate, food	24.2735 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	85.412 g
Vitamin E (alpha-tocopherol)	5.0548 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	43.3507 mg
Lysine	0.0024 g
Potassium, K	402.6029 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Coriander	1.5 1/2	0.115	0.0183	0.0026
Green Onion	2 tablespoons	3.24	0.6888	0.0564
lime juice	1 tablespoon	3.7812	1.2735	0.0106
cumin	2 teaspoons	15.75	1.8581	0.9353
salt pepper	0	100.8667	0	0.5667
lime zest	0.5 teaspoon	100.8667	0	0.5667
cayenne	0.75 teaspoon	4.293	0.7645	0.2331
gingerroot	3 tablespoons	100.8667	0	0.5667
tuna fillet	4	100.8667	0	0.5667