Packs-A-Punch Raspberry Almond Smoothie

1. Combine the almond milk, frozen raspberries, bananas, honey and almond extract in a blender; whirl until smooth.

2. Pour into 4 tall glasses and garnish with fresh raspberries and whole almonds, if desired.

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Nutrient	Quantity
Total fats	1759.3648 g
Protein	22.3004 g
Carbohydrates	261.7688 g
Energy	16576.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9235 g
Water	1883.0976 g
Aspartic acid	0.2926 g
Calcium, Ca	1283.2 mg
Lutein + zeaxanthin	2059.28 g
Fiber, total dietary	103.996 g
Vitamin E, added	13.488 mg
Carotene, beta	238.48 g
Niacin	10.7559 mg
Vitamin A, RAE	339 g
Arginine	0.1156 g
Riboflavin	1.5828 mg
Tocopherol, beta	0.8856 mg
Fatty acids, total saturated 20:1	0.0738 g
Glutamic acid	0.3587 g
Sodium, Na	319.52 mg
Fatty acids, total saturated 16:1 undifferentiated	10.5116 g
Total lipid (fat)	1759.3648 g
Manganese, Mn	10.6848 mg
Fructose	46.132 g
Proline	0.0661 g
Fatty acids, total saturated 16:0	113.8369 g
Sucrose	8.5924 g
Choline, total	216.452 mg
Sugars, total	124.102 g
Serine	0.0944 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	29.7188 g
Vitamin B-6	1.6923 mg
Selenium, Se	5.792 g
Ash	10.2608 g
Vitamin D	201.6 IU
Fatty acids, total saturated 18:1 undifferentiated	1214.2299 g
Pantothenic acid	5.6874 mg
Phenylalanine	0.1156 g
Copper, Cu	1.5941 mg
Betaine	12.044 mg
Thiamin	0.6175 mg
Retinol	302.4 g
Methionine	0.0189 g
Iron, Fe	12.238 mg
Carbohydrate, by difference	261.7688 g
Phosphorus, P	518.36 mg
Folate, total	361.96 g
Tocopherol, gamma	21.0064 mg
Alanine	0.0944 g
Valine	0.1109 g
Fatty acids, total saturated 18:2 undifferentiated	308.2382 g
Glycine	0.0897 g
Carotene, alpha	295.16 g
Glucose (dextrose)	39.2064 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	9.5772 mg
Isoleucine	0.0661 g
Maltose	0.0236 g
Tocopherol, delta	15.374 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	310.1617 g
Fatty acids, total polyunsaturated 17:1	0.0048 g
Leucine	0.1605 g
Tocotrienol, alpha	0.1416 mg
Vitamin A, IU	1636.52 IU
Folate, DFE	361.96 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	407.244 mg
Phytosterols	4676.8 mg
Starch	12.6968 g
Tyrosine	0.0212 g
Vitamin B-12	6 g
Vitamin K (phylloquinone)	238.388 g
Fatty acids, total saturated	143.5527 g
Histidine	0.1817 g
Vitamin B-12, added	6 g
Fatty acids, total monounsaturated	1223.0761 g
Threonine	0.0661 g
Folate, food	361.96 g
Vitamin D (D2 + D3)	4.8 g
Vitamin E (alpha-tocopherol)	710.2132 mg
Magnesium, Mg	422.04 mg
Lysine	0.118 g
Potassium, K	3313.64 mg
Cystine	0.0212 g
Fluoride, F	5.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	210.04	53.9024	0.7788
Honey	2 tablespoons	0	0	0
Almond	8	15416.96	0	1744
almond milk	2 cups	182.4	31.632	4.992
almond extract	0.5 teaspoon	0	0	0
raspberry	1 package	767.52	176.2344	9.594