Pad See-Ew

1. Heat OIL in large wok.

2. Brown GARLIC.

3. Break up RICE NOODLE into oil and fry.

4. Add SOY SAUCES and SUGAR.

5. Spread out noodles and scramble EGG in center.

6. Add PRAWNS.

7. Add BABY BROCCOLI.

8. Cook until broccoli is at desired tenderness.

9. Serve immediately with chili sauce and enjoy with a cold thai iced tea.

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Nutrient	Quantity
Total fats	8.9751 g
Protein	84.7849 g
Carbohydrates	385.9304 g
Energy	2037.5296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2093 g
Water	356.49 g
Aspartic acid	3.776 g
Calcium, Ca	421.7085 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	889.865 g
Fiber, total dietary	8.991 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	164.255 g
Niacin	5.2347 mg
Vitamin A, RAE	162.1052 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.1462 g
Riboflavin	0.8048 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	7.1006 g
Sodium, Na	4586.0046 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1436 g
Total lipid (fat)	8.9751 g
Manganese, Mn	3.0383 mg
Fructose	0.3094 g
Proline	1.8892 g
Fatty acids, total saturated 16:0	1.9945 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	13.7977 g
Choline, total	339.5343 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.4499 g
Serine	2.2025 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.5376 g
Fatty acids, total saturated 20:4 undifferentiated	0.2119 g
Vitamin B-6	0.5997 mg
Selenium, Se	123.7438 g
Ash	17.2798 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.7111 g
Pantothenic acid	1.4499 mg
Phenylalanine	2.0646 g
Copper, Cu	1.0094 mg
Betaine	19.2675 mg
Thiamin	0.4868 mg
Retinol	148.0002 g
Methionine	0.926 g
Iron, Fe	8.5515 mg
Carbohydrate, by difference	385.9304 g
Phosphorus, P	1341.0905 mg
Folate, total	108.8051 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3274 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	2.1169 g
Cholesterol	299.3336 mg
Valine	2.2853 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.5752 g
Glycine	1.6641 g
Carotene, alpha	11.375 g
Glucose (dextrose)	0.6 g
Fatty acids, total saturated 14:0	0.0352 g
Zinc, Zn	7.0335 mg
Isoleucine	1.6875 g
Maltose	0.0956 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	2.2104 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0065 g
Leucine	3.1707 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0482 mg
Vitamin A, IU	780.1322 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	108.8051 g
Tryptophan	0.4882 g
Vitamin C, total ascorbic acid	40.586 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0024 g
Lactose	0.0956 g
Tyrosine	1.8603 g
Vitamin B-12	2.7117 g
Vitamin K (phylloquinone)	46.6047 g
Fatty acids, total saturated	2.613 g
Histidine	0.9721 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.8878 g
Threonine	1.449 g
Folate, food	108.8051 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.955 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.5148 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1038 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	163.2445 mg
Lysine	1.7051 g
Potassium, K	1153.3168 mg
Cystine	0.7121 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Garlic	0	0	0	0
Oil	0	0	0	0
Broccoli	0.5	15.47	3.0212	0.1684
Soy sauce	4 tablespoons	33.92	3.1552	0.3648
Egg	1	71.5	0.36	4.755
prawn	0.5 lb	201.7338	0	1.1333
dark soy sauce	2 tablespoons	201.7338	0	1.1333
rice noodle	1 lb	1659.8438	365.6216	2.5536