Paddy'S Irish Pork Stew

1. Coat pork with combined flour, salt and pepper.

2. Heat oil in Dutch oven; brown meat over medium-high heat.

3. Add onions and garlic.

4. Cook and stir 5 minutes.

5. Pour off drippings.

6. Stir in remaining ingredients; bring to a boil.

7. Cover; cook over medium-low heat 1 to 1 1/4 hours or until meat is very tender.

8. Stir occasionally.

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Nutrient	Quantity
Total fats	39.6946 g
Protein	226.02 g
Carbohydrates	70.668 g
Energy	1586.3648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1702 g
Water	1542.089 g
Aspartic acid	19.7783 g
Calcium, Ca	272.771 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1179 g
Lutein + zeaxanthin	870.7745 g
Fiber, total dietary	11.7015 g
Carotene, beta	770.3585 g
Niacin	95.089 mg
Hydroxyproline	0.7163 g
Vitamin A, RAE	63.6832 g
Arginine	13.8633 g
Riboflavin	4.5499 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1097 g
Fatty acids, total saturated 20:1	0.1947 g
Glutamic acid	32.9099 g
Sodium, Na	2484.0371 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0629 g
Total lipid (fat)	39.6946 g
Manganese, Mn	1.7252 mg
Fructose	7.8412 g
Proline	8.4032 g
Fatty acids, total saturated 16:0	7.4877 g
Fatty acids, total saturated 8:0	0.1502 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.6811 g
Sucrose	14.4505 g
Choline, total	875.6543 mg
Fatty acids, total polyunsaturated 18:1 t	0.136 g
Sugars, total	35.4489 g
Serine	8.7152 g
Fatty acids, total saturated 10:0	0.1682 g
Fatty acids, total saturated 18:0	3.5051 g
Fatty acids, total saturated 20:4 undifferentiated	0.5168 g
Vitamin B-6	7.3926 mg
Selenium, Se	244.9968 g
Ash	18.1812 g
Fatty acids, total saturated 18:1 undifferentiated	14.3396 g
Pantothenic acid	9.8653 mg
Phenylalanine	8.6935 g
Copper, Cu	1.3033 mg
Betaine	44.1803 mg
Thiamin	6.1704 mg
Methionine	5.632 g
Iron, Fe	12.1965 mg
Carbohydrate, by difference	70.668 g
Phosphorus, P	2468.1419 mg
Folate, total	149.8877 g
Tocopherol, gamma	0.1172 mg
Lycopene	0.535 g
Alanine	11.887 g
Cholesterol	547.1512 mg
Valine	10.5214 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.5554 g
Glycine	9.447 g
Carotene, alpha	0.237 g
Glucose (dextrose)	11.9429 g
Fatty acids, total saturated 14:0	1.1367 g
Zinc, Zn	19.6592 mg
Isoleucine	9.8108 g
Fatty acids, total saturated 12:0	2.1314 g
Fatty acids, total polyunsaturated	5.3925 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	17.049 g
Tocotrienol, alpha	0.2449 mg
Vitamin A, IU	1286.6382 IU
Folate, DFE	149.8877 g
Tryptophan	2.528 g
Vitamin C, total ascorbic acid	65.876 mg
Phytosterols	97.1817 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	12.1893 g
Fatty acids, total saturated 6:0	0.0092 g
Tyrosine	8.2116 g
Vitamin B-12	8.518 g
Vitamin K (phylloquinone)	250.512 g
Fatty acids, total saturated	14.7043 g
Histidine	8.4233 g
Fatty acids, total monounsaturated	15.6288 g
Threonine	9.1514 g
Folate, food	149.8877 g
Fatty acids, total polyunsaturated 17:0	0.0725 g
Cryptoxanthin, beta	0.4798 g
Vitamin E (alpha-tocopherol)	1.2229 mg
Fatty acids, total trans	0.136 g
Fatty acids, total trans-monoenoic	0.136 g
Magnesium, Mg	318.6871 mg
Lysine	18.4711 g
Potassium, K	4993.4425 mg
Cystine	2.3387 g
Fluoride, F	6.7966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	4	240	56.04	0.6
Bay leaf	1	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	1 teaspoon	39.0773	0	4.5333
purpose flour	0.33 cup	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
chicken broth	1.25 cups	97.65	2.3625	3.276
pork shoulder	2 lbs	1151.4693	0	30.8267
caraway seed	1 teaspoon	6.993	1.0479	0.3064
guinness stout	1 bottle	0	0	0