Paht Preaw Wan

1. pour oil in a wok, add garlic and heat until it turns golden.

2. Add chicken, stir until cooked through.

3. Add the fish sauce, oyster sauce and sugar, stir constantly.

4. Add tomato sauce, veggies and pineapple.

5. Cook until veggies are al dente.

6. Serve with Jasmine rice.

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Nutrient	Quantity
Total fats	8446.5781 g
Protein	19155.3167 g
Carbohydrates	3444.6697 g
Energy	169851.8168 kCal
Fatty acids, total saturated 18:3 undifferentiated	76.8065 g
Water	89619.8615 g
Aspartic acid	1734.487 g
Calcium, Ca	16627.167 mg
Lutein + zeaxanthin	32771.56 g
Fiber, total dietary	602.7215 g
Carotene, beta	1066255.975 g
Niacin	9205.5463 mg
Vitamin A, RAE	129423.1797 g
Arginine	1185.5216 g
Riboflavin	90.2899 mg
Tocopherol, beta	1.28 mg
Fatty acids, total saturated 20:1	90.719 g
Glutamic acid	2853.7979 g
Sodium, Na	68583.6186 mg
Fatty acids, total saturated 16:1 undifferentiated	454.0489 g
Total lipid (fat)	8446.5781 g
Manganese, Mn	190.0216 mg
Fructose	420.9095 g
Proline	876.1224 g
Fatty acids, total saturated 16:0	1775.135 g
Sucrose	1455.2586 g
Choline, total	62915.0314 mg
Sugars, total	2241.8863 g
Serine	675.2743 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	490.7363 g
Fatty acids, total saturated 20:4 undifferentiated	45.3593 g
Vitamin B-6	518.7626 mg
Selenium, Se	15096.5886 g
Ash	1094.9354 g
Vitamin D	14514.9731 IU
Fatty acids, total saturated 18:1 undifferentiated	2879.6464 g
Pantothenic acid	803.6487 mg
Phenylalanine	752.622 g
Copper, Cu	60.4665 mg
Betaine	8050.9902 mg
Thiamin	79.1458 mg
Retinol	21773.1797 g
Methionine	515.7222 g
Iron, Fe	766.7482 mg
Carbohydrate, by difference	3444.6697 g
Phosphorus, P	164711.5365 mg
Folate, total	9276.0283 g
Tocopherol, gamma	54.4311 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	9.0725 g
Lycopene	128 g
Alanine	1098.3234 g
Cholesterol	58059.8924 mg
Valine	939.5108 g
Fatty acids, total saturated 18:2 undifferentiated	1597.7603 g
Glycine	1125.164 g
Carotene, alpha	445056 g
Glucose (dextrose)	362.0535 g
Fatty acids, total saturated 14:0	72.5777 g
Zinc, Zn	785.6613 mg
Isoleucine	978.4336 g
Fatty acids, total saturated 12:0	9.1053 g
Fatty acids, total polyunsaturated	1801.5741 g
Leucine	1410.428 g
Tocotrienol, alpha	4.602 mg
Vitamin A, IU	2228628.448 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.0719 g
Folate, DFE	9276.0283 g
Tryptophan	217.6413 g
Vitamin C, total ascorbic acid	9024.148 mg
Phytosterols	998.25 mg
Starch	183.04 g
Tyrosine	629.9717 g
Vitamin B-12	308.6772 g
Vitamin K (phylloquinone)	1805.4645 g
Fatty acids, total saturated	2420.295 g
Histidine	574.4274 g
Fatty acids, total monounsaturated	3469.7626 g
Threonine	816.6784 g
Folate, food	9276.0283 g
Vitamin D (D2 + D3)	362.8743 g
Vitamin E (alpha-tocopherol)	332.738 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	18.1445 g
Fatty acids, total trans	95.2545 g
Magnesium, Mg	26599.3485 mg
Lysine	1583.8191 g
Potassium, K	263762.5462 mg
Cystine	261.8296 g
Fluoride, F	410.205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 tablespoon	27.531	6.8862	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	0	0	0	0
Pineapple	100	8250	2164.8	19.8
Chicken breast	200	156035.9608	0	8391.4688
Carrot	100	5248	1226.24	30.72
Onion	0.5	22	5.137	0.055
Zucchini	100	231	34.21	4.4
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
Tomato Sauce	2.5 tablespoons	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018