Painkiller

1. Shake or stir ingredients, and pour over ice in a tall glass. Sprinkle nutmeg on top, and serve,.

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Nutrient	Quantity
Total fats	10.3077 g
Protein	12.8557 g
Carbohydrates	19.4278 g
Energy	216.8448 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0331 g
Water	182.7381 g
Aspartic acid	0.1217 g
Calcium, Ca	87.8452 mg
Lutein + zeaxanthin	32.6019 g
Fiber, total dietary	0.9072 g
Carotene, beta	12.7572 g
Niacin	1.2147 mg
Vitamin A, RAE	19.8349 g
Arginine	0.182 g
Riboflavin	0.1173 mg
Glutamic acid	0.2444 g
Sodium, Na	42.2188 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0122 g
Total lipid (fat)	10.3077 g
Manganese, Mn	0.9452 mg
Fructose	4.3205 g
Proline	0.055 g
Fatty acids, total saturated 16:0	0.8962 g
Fatty acids, total saturated 8:0	0.6889 g
Sucrose	1.735 g
Choline, total	42.3331 mg
Sugars, total	13.6985 g
Serine	0.0567 g
Fatty acids, total saturated 10:0	0.5474 g
Fatty acids, total saturated 18:0	0.5327 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.206 mg
Selenium, Se	9.6617 g
Ash	1.4369 g
Fatty acids, total saturated 18:1 undifferentiated	0.4823 g
Pantothenic acid	0.1914 mg
Phenylalanine	0.0548 g
Copper, Cu	0.3396 mg
Thiamin	0.1678 mg
Retinol	17 g
Methionine	0.0202 g
Iron, Fe	1.8479 mg
Carbohydrate, by difference	19.4278 g
Phosphorus, P	150.4776 mg
Folate, total	43.9368 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0567 g
Cholesterol	28.3333 mg
Valine	0.0655 g
Fatty acids, total saturated 18:2 undifferentiated	0.1615 g
Glycine	0.0514 g
Carotene, alpha	1.701 g
Glucose (dextrose)	5.273 g
Fatty acids, total saturated 14:0	1.7236 g
Zinc, Zn	0.9778 mg
Isoleucine	0.0426 g
Fatty acids, total saturated 12:0	4.3616 g
Fatty acids, total polyunsaturated	0.2626 g
Leucine	0.08 g
Vitamin A, IU	119.0356 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	43.9368 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	26.3083 mg
Fatty acids, total saturated 6:0	0.0558 g
Tyrosine	0.0329 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.4252 g
Fatty acids, total saturated	8.8062 g
Histidine	0.0244 g
Fatty acids, total monounsaturated	0.4942 g
Threonine	0.0397 g
Folate, food	43.9368 g
Cryptoxanthin, beta	47.9106 g
Vitamin E (alpha-tocopherol)	0.3173 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	35.9974 mg
Lysine	0.048 g
Potassium, K	426.5856 mg
Cystine	0.0218 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 ounce	12.7573	2.9483	0.0567
Pineapple juice	4 ounces	60.1009	14.5943	0.1361
Dark rum	2 ounces	50.4333	0	0.2833
Nutmeg	0	0	0	0
cream coconut	1 ounce	93.5533	1.8852	9.8316