Paistetut Sienet (Finnish Fried Mushrooms)

1. Sauté mushrooms and onion in butter, stirring constantly, until lightly browned.

2. Stir in rest of ingredients and simmer over medium low heat long enough to heat through and thicken a bit, but do not allow to come to a boil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	51.9413 g
Protein	19.7165 g
Carbohydrates	39.0472 g
Energy	677.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4359 g
Water	398.4387 g
Aspartic acid	1.804 g
Calcium, Ca	606.17 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	9 g
Fiber, total dietary	6.055 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	46.93 g
Niacin	3.118 mg
Vitamin A, RAE	256.19 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	1.657 g
Riboflavin	0.8648 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0636 g
Glutamic acid	4.5726 g
Sodium, Na	178.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4029 g
Total lipid (fat)	51.9413 g
Manganese, Mn	0.8245 mg
Fructose	1.419 g
Proline	1.4943 g
Fatty acids, total saturated 16:0	9.9187 g
Fatty acids, total saturated 8:0	0.3497 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.089 g
Choline, total	63.682 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	20.9075 g
Serine	1.1433 g
Fatty acids, total saturated 10:0	0.6177 g
Fatty acids, total saturated 18:0	3.9104 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.334 mg
Selenium, Se	13.833 g
Ash	4.8563 g
Vitamin D	4.88 IU
Menaquinone-4	9.34 g
Fatty acids, total saturated 18:1 undifferentiated	14.7976 g
Pantothenic acid	1.9005 mg
Phenylalanine	1.0305 g
Copper, Cu	0.8527 mg
Betaine	2.264 mg
Thiamin	0.7632 mg
Retinol	248.95 g
Methionine	0.559 g
Iron, Fe	1.5142 mg
Carbohydrate, by difference	39.0472 g
Phosphorus, P	662.66 mg
Folate, total	84.1 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.2186 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.8366 g
Cholesterol	92.25 mg
Valine	1.1977 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	10.3466 g
Glycine	0.8152 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	2.653 g
Zinc, Zn	3.5573 mg
Isoleucine	0.9452 g
Fatty acids, total saturated 12:0	0.7019 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	10.8821 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.7412 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	941.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	84.1 g
Tryptophan	0.3368 g
Vitamin C, total ascorbic acid	9.175 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.4164 g
Lactose	16.2435 g
Tyrosine	0.9139 g
Vitamin B-12	1.3395 g
Vitamin K (phylloquinone)	2.897 g
Fatty acids, total saturated	19.2827 g
Histidine	0.5888 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	15.4359 g
Threonine	0.846 g
Folate, food	84.1 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	0.244 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.6298 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	90.1 mg
Lysine	1.2604 g
Potassium, K	812.73 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.2462 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	44	10.274	0.11
Mushroom	1	0	0	0
white pepper	0	0	0	0
fine breadcrumb	2 tablespoons	0	0	0