(Paki) Garam Masala

1. Grind all spices together in a spice mill (or at least a coffee grinder). Make sure to use ground turmeric as, in its whole form, it's hard like a rock (literally).

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Nutrient	Quantity
Total fats	3.8324 g
Protein	2.7708 g
Carbohydrates	14.9946 g
Energy	91.3436 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0427 g
Water	15.6024 g
Aspartic acid	0.2211 g
Calcium, Ca	109.5249 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0006 g
Lutein + zeaxanthin	126.3544 g
Fiber, total dietary	5.2454 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	128.6738 g
Niacin	0.6753 mg
Vitamin A, RAE	13.33 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	0.0702 g
Riboflavin	0.0744 mg
Fatty acids, total trans-polyenoic 22:4	0.0019 g
Tocopherol, beta	0.0009 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0193 g
Fatty acids, total saturated 20:1	0.0244 g
Glutamic acid	0.1502 g
Sodium, Na	29.5318 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0443 g
Total lipid (fat)	3.8324 g
Manganese, Mn	4.1227 mg
Fructose	0.0771 g
Proline	0.066 g
Fatty acids, total saturated 16:0	0.5582 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0831 g
Sucrose	0.2243 g
Choline, total	9.0619 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0019 g
Fatty acids, total polyunsaturated 18:1 t	0.0121 g
Sugars, total	1.2246 g
Serine	0.0416 g
Fatty acids, total saturated 10:0	0.0851 g
Fatty acids, total saturated 18:0	0.0671 g
Fatty acids, total saturated 20:4 undifferentiated	0.0034 g
Vitamin B-6	0.1074 mg
Selenium, Se	1.3569 g
Ash	1.5626 g
Fatty acids, total saturated 18:1 undifferentiated	1.4287 g
Pantothenic acid	0.0988 mg
Phenylalanine	0.0631 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.3327 mg
Betaine	0.9573 mg
Thiamin	0.0721 mg
Methionine	0.0181 g
Iron, Fe	10.4091 mg
Carbohydrate, by difference	14.9946 g
Phosphorus, P	74.006 mg
Folate, total	10.9448 g
Tocopherol, gamma	0.0677 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.0481 g
Valine	0.0809 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.5948 g
Glycine	0.0602 g
Carotene, alpha	3.375 g
Glucose (dextrose)	0.0727 g
Fatty acids, total saturated 14:0	0.0962 g
Zinc, Zn	0.9436 mg
Isoleucine	0.0581 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.6493 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	0.0989 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	265.4131 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	10.9448 g
Tryptophan	0.0194 g
Vitamin C, total ascorbic acid	15.7717 mg
Phytosterols	16.269 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	0.0324 g
Fatty acids, total saturated 20:0	0.0154 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0402 g
Vitamin K (phylloquinone)	10.9194 g
Fatty acids, total saturated	0.9061 g
Histidine	0.0221 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	1.5279 g
Threonine	0.0437 g
Folate, food	10.9448 g
Fatty acids, total polyunsaturated 17:0	0.0329 g
Fatty acids, total polyunsaturated 24:0	0.016 g
Cryptoxanthin, beta	7.0975 g
Vitamin E (alpha-tocopherol)	0.999 mg
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0121 g
Magnesium, Mg	61.6491 mg
Lysine	0.056 g
Potassium, K	413.1877 mg
Cystine	0.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green cardamom	1 tablespoon	0	0	0
Cinnamon	0.5 tablespoon	0	0	0
Bay leaf	1	0	0	0
star anise	1	0	0	0
mace	1 tablespoon	25.175	2.6765	1.7161
Turmeric	1 tablespoon	29.328	6.3112	0.3055
black cumin	1 tablespoon	0	0	0
Clove	0.5 tablespoon	8.905	2.1297	0.4225
cumin	1 tablespoon	22.5	2.6544	1.3362
red chili pepper	1 tablespoon	3.75	0.8259	0.0412
black peppercorn	2 tablespoons	0	0	0
black cardamom pod	1 tablespoon	0	0	0
fennel	1 tablespoon	1.6856	0.3969	0.0109
indian coriander	1 tablespoon	0	0	0