Pakistani Chicken

Pakistani Chicken


1. Take the skin off the breasts and prick the chicken all over with a fork so that it will absorb the spices.

2. Mix remaining ingredients to make a smooth paste.

3. Spread paste all over the chicken.

4. Place in a buttered baking dish making sure the pieces don't overlap.

5. Roast in 350 degree oven, covered for 1 hour.

6. Remove cover and roast 20 minutes more.

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Nutrition

NutrientQuantity
Total fats307.7964 g
Protein393.7089 g
Carbohydrates56.699 g
Energy4600.7962 kCal
Fatty acids, total saturated 18:3 undifferentiated1.7617 g
Water1578.5294 g
Aspartic acid35.1203 g
Calcium, Ca625.6244 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0021 g
Lutein + zeaxanthin23.242 g
Fiber, total dietary16.4333 g
Fatty acids, total trans-polyenoic 20:3 n-60.001 g
Fatty acids, total saturated 22:00.022 g
Carotene, beta16 g
Niacin183.939 mg
Vitamin A, RAE438.8782 g
Fatty acids, total trans-polyenoic0.0055 g
Arginine25.3521 g
Riboflavin1.97 mg
Fatty acids, total trans-polyenoic 22:40.0073 g
Fatty acids, total polyunsaturated 15:00.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0772 g
Fatty acids, total saturated 20:11.8998 g
Glutamic acid59.122 g
Sodium, Na1236.5686 mg
Fatty acids, total saturated 16:1 undifferentiated9.8178 g
Total lipid (fat)307.7964 g
Manganese, Mn10.0429 mg
Fructose4.2681 g
Proline17.9169 g
Fatty acids, total saturated 16:045.407 g
Fatty acids, total saturated 8:00.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.3222 g
Sucrose3.171 g
Choline, total1242.3717 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0073 g
Fatty acids, total polyunsaturated 18:1 t0.0265 g
Sugars, total13.8826 g
Serine13.9162 g
Fatty acids, total saturated 10:00.0173 g
Fatty acids, total saturated 18:012.9696 g
Fatty acids, total saturated 20:4 undifferentiated0.9203 g
Vitamin B-610.1502 mg
Selenium, Se303.8056 g
Ash23.3942 g
Vitamin D290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated144.098 g
Pantothenic acid15.4938 mg
Phenylalanine15.491 g
Fatty acids, total polyunsaturated 22:1 c0.0023 g
Copper, Cu1.89 mg
Betaine160.3658 mg
Thiamin2.0865 mg
Retinol435.4492 g
Methionine10.5864 g
Iron, Fe17.5977 mg
Carbohydrate, by difference56.699 g
Phosphorus, P3721.3046 mg
Folate, total195.7159 g
Tocopherol, gamma1.2395 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.1824 g
Fatty acids, total saturated 22:1 undifferentiated0.0023 g
Lycopene0.46 g
Alanine22.2131 g
Cholesterol1161.1978 mg
Valine19.2262 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0045 g
Fatty acids, total saturated 18:2 undifferentiated63.3271 g
Glycine23.1379 g
Carotene, alpha0.276 g
Glucose (dextrose)6.4531 g
Fatty acids, total saturated 14:01.5707 g
Zinc, Zn18.3121 mg
Isoleucine19.8298 g
Fatty acids, total saturated 12:00.1879 g
Fatty acids, total polyunsaturated67.6915 g
Fatty acids, total saturated 14:10.0004 g
Leucine28.8046 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0053 g
Tocotrienol, alpha0.1475 mg
Vitamin A, IU1585.2695 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.2046 g
Folate, DFE195.7159 g
Tryptophan4.584 g
Vitamin C, total ascorbic acid24.1252 mg
Phytosterols373.232 mg
Fatty acids, total polyunsaturated 16:1 c0.0033 g
Galactose0.0223 g
Fatty acids, total polyunsaturated 18:1 c0.1132 g
Fatty acids, total saturated 20:00.0243 g
Fatty acids, total saturated 6:00.0014 g
Tyrosine12.9377 g
Vitamin B-126.1689 g
Vitamin K (phylloquinone)30.5419 g
Fatty acids, total saturated61.9115 g
Histidine11.7191 g
Fatty acids, total monounsaturated156.6277 g
Threonine16.3058 g
Folate, food195.7159 g
Fatty acids, total polyunsaturated 17:00.0055 g
Vitamin D (D2 + D3)7.2575 g
Fatty acids, total polyunsaturated 24:00.0619 g
Cryptoxanthin, beta13.553 g
Vitamin E (alpha-tocopherol)48.826 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.3629 g
Fatty acids, total trans1.9371 g
Fatty acids, total trans-monoenoic0.0265 g
Magnesium, Mg584.9324 mg
Lysine31.8175 g
Potassium, K4888.6846 mg
Cystine5.2122 g
Fluoride, F4.3066 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1.5 1/2000
Ginger1 piece000
Butter4 tablespoons34215.71428.8
Chicken breast4 3120.71920167.8294
Onion2 12829.8880.32
Water2 tablespoons000
Cardamom1 teaspoon6.221.36940.134
Pepper1 teaspoon5.7731.47080.075
Almond0.5 cup963.560109
Clove6 34.5248.25681.638
red pepper flake0.5 teaspoon000

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