Pakistani Chili

1. Heat oil in the bottom of a large soup pot.

2. Add ground hamburger, onion, chili peppers, and bell peppers.

3. Once meat is cooked through, add Italian diced tomatoes and all spices.

4. Simmer for 10 minutes.

5. Add tomato sauce, tomato paste, and kidney beans and simmer for another 20 minutes on low heat.

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Nutrient	Quantity
Total fats	57.1476 g
Protein	15.3601 g
Carbohydrates	35.3634 g
Energy	660.3154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4979 g
Water	363.8556 g
Aspartic acid	1.9601 g
Calcium, Ca	139.6673 mg
Lutein + zeaxanthin	67.8185 g
Fiber, total dietary	7.7261 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	59.8989 g
Niacin	8.664 mg
Vitamin A, RAE	5.0814 g
Arginine	0.9146 g
Riboflavin	0.7632 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0164 g
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	2.039 g
Sodium, Na	29.8604 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	57.1476 g
Manganese, Mn	3.2011 mg
Fructose	1.5111 g
Proline	0.6181 g
Fatty acids, total saturated 16:0	4.6894 g
Fatty acids, total saturated 8:0	1.7964 g
Sucrose	1.3518 g
Choline, total	18.8839 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	5.6764 g
Serine	0.715 g
Fatty acids, total saturated 10:0	2.0935 g
Fatty acids, total saturated 18:0	1.5643 g
Vitamin B-6	0.5164 mg
Selenium, Se	6.6598 g
Ash	3.0791 g
Fatty acids, total saturated 18:1 undifferentiated	6.8907 g
Pantothenic acid	1.3329 mg
Phenylalanine	0.7199 g
Copper, Cu	0.7219 mg
Betaine	2.8362 mg
Thiamin	1.1126 mg
Methionine	0.1574 g
Iron, Fe	9.0954 mg
Carbohydrate, by difference	35.3634 g
Phosphorus, P	203.4466 mg
Folate, total	191.5532 g
Tocopherol, gamma	0.1401 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.5867 g
Valine	0.761 g
Fatty acids, total saturated 18:2 undifferentiated	1.4509 g
Glycine	0.5423 g
Carotene, alpha	1.6172 g
Glucose (dextrose)	2.2745 g
Fatty acids, total saturated 14:0	9.0034 g
Zinc, Zn	2.142 mg
Isoleucine	0.637 g
Fatty acids, total saturated 12:0	25.5687 g
Fatty acids, total polyunsaturated	1.9488 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	1.0286 g
Tocotrienol, alpha	0.0553 mg
Vitamin A, IU	110.077 IU
Folate, DFE	191.5532 g
Tryptophan	0.1675 g
Vitamin C, total ascorbic acid	135.1348 mg
Phytosterols	68.33 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5577 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.1112 g
Tyrosine	0.4784 g
Vitamin K (phylloquinone)	23.7215 g
Fatty acids, total saturated	44.8705 g
Histidine	0.3867 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0084 g
Fatty acids, total monounsaturated	6.9235 g
Threonine	0.5813 g
Folate, food	191.5532 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Cryptoxanthin, beta	3.5156 g
Vitamin E (alpha-tocopherol)	4.1699 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	109.2939 mg
Lysine	0.8135 g
Potassium, K	1017.3421 mg
Cystine	0.1721 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic	3 cloves	13.41	2.9754	0.045
Onion	1	44	10.274	0.11
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Tomato Sauce	2 cans	0	0	0
Vegetable oil	4 tablespoons	468.928	0	54.4
Turmeric	1 tablespoon	29.328	6.3112	0.3055
green bell pepper	1	0	0	0
kidney bean	1 can	80	11.3103	1.3793
italian tomato	1 can	0	0	0
chili pepper	4	2.8125	0.6652	0.0141
fennel	1 teaspoon	0.5619	0.1323	0.0036
hamburger	2	0	0	0