Pakistani Kima (Hamburger Curry)

1. Saute onion and garlic in butter till soft.

2. Add meat and brown well.

3. Stir in curry powder and seasonings, and remaining vegetables.

4. Cover and simmer 25 minutes, stirring several times and adding more water if needed.

5. Serve with rice.

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Nutrient	Quantity
Total fats	81.5133 g
Protein	106.3937 g
Carbohydrates	58.9326 g
Energy	1368.61 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6564 g
Water	921.6322 g
Aspartic acid	2.0804 g
Calcium, Ca	428.4791 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1285.334 g
Fiber, total dietary	18.8549 g
Fatty acids, total saturated 22:0	0.0136 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	2005.853 g
Niacin	28.1434 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	186.64 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.6286 g
Riboflavin	1.3258 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3384 g
Fatty acids, total saturated 20:1	0.099 g
Glutamic acid	4.205 g
Sodium, Na	408.7492 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6433 g
Total lipid (fat)	81.5133 g
Manganese, Mn	2.2208 mg
Fructose	4.249 g
Proline	0.6803 g
Fatty acids, total saturated 16:0	14.631 g
Fatty acids, total saturated 8:0	0.0054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.8481 g
Choline, total	378.7435 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	25.7885 g
Serine	0.804 g
Fatty acids, total saturated 10:0	0.0236 g
Fatty acids, total saturated 18:0	9.9466 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.4268 mg
Selenium, Se	70.57 g
Ash	14.0063 g
Fatty acids, total saturated 18:1 undifferentiated	28.5303 g
Pantothenic acid	5.397 mg
Phenylalanine	0.7403 g
Copper, Cu	1.6047 mg
Betaine	38.4207 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.2475 mg
Methionine	0.3612 g
Iron, Fe	15.547 mg
Carbohydrate, by difference	58.9326 g
Phosphorus, P	1368.7566 mg
Folate, total	194.2506 g
Tocopherol, gamma	0.079 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.02 g
Alanine	0.7717 g
Cholesterol	281.2276 mg
Valine	0.8189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0047 g
Fatty acids, total saturated 18:2 undifferentiated	11.7929 g
Glycine	0.8707 g
Carotene, alpha	418.812 g
Glucose (dextrose)	5.259 g
Fatty acids, total saturated 14:0	1.6634 g
Zinc, Zn	23.9776 mg
Isoleucine	0.6431 g
Fatty acids, total saturated 12:0	0.0409 g
Fatty acids, total polyunsaturated	12.618 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.09 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0448 mg
Vitamin A, IU	3725.564 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	194.2506 g
Tryptophan	0.2703 g
Vitamin C, total ascorbic acid	117.7601 mg
Phytosterols	16.592 mg
Galactose	0.0133 g
Fatty acids, total polyunsaturated 18:1 c	17.552 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0024 g
Starch	1.76 g
Tyrosine	0.5388 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	134.2916 g
Fatty acids, total saturated	27.579 g
Histidine	0.4059 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	30.6263 g
Threonine	0.6486 g
Folate, food	194.2506 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	5.3911 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	243.3687 mg
Lysine	0.6868 g
Potassium, K	2901.2525 mg
Cystine	0.2747 g
Fluoride, F	39.2442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Ginger	1 dash	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cinnamon	1 dash	0	0	0
Onion	1	44	10.274	0.11
Potato	2	0	0	0
Tomato	2 cups	82.8	18.36	0.72
Curry powder	1 tablespoon	20.475	3.5173	0.8826
black pepper	1 dash	0.251	0.064	0.0033
Turmeric	1 dash	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
green bean	2 cups	62	13.94	0.44
beef	1 lb	898.114	0	57.7424