Pakistani Mint Raita

1. Put all of the ingredients into a food processor or blender and puree.

2. The sour cream is optional.

3. Put the raita into a serving bowl.

4. If it is too thick, stir in a little water, 1 Table. at a time.

5. This is great used as a dip for fried Indian snacks such as samosas.

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Nutrient	Quantity
Total fats	25.7295 g
Protein	18.9982 g
Carbohydrates	28.0765 g
Energy	411.413 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1822 g
Water	471.6716 g
Aspartic acid	1.5118 g
Calcium, Ca	676.7385 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0038 g
Lutein + zeaxanthin	12.224 g
Fiber, total dietary	0.5319 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0086 g
Fatty acids, total saturated 22:0	0.0053 g
Carotene, beta	52.782 g
Niacin	0.5745 mg
Vitamin A, RAE	198.9495 g
Fatty acids, total trans-polyenoic	0.0624 g
Arginine	0.6056 g
Riboflavin	0.7945 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Fatty acids, total polyunsaturated 15:0	0.0821 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0326 g
Fatty acids, total saturated 20:1	0.0184 g
Glutamic acid	3.7054 g
Sodium, Na	245.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4936 g
Total lipid (fat)	25.7295 g
Manganese, Mn	0.2223 mg
Proline	2.1721 g
Fatty acids, total saturated 16:0	6.848 g
Fatty acids, total saturated 8:0	0.2754 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2102 g
Choline, total	85.5139 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0389 g
Fatty acids, total polyunsaturated 18:1 t	0.3197 g
Sugars, total	24.5741 g
Serine	1.1594 g
Fatty acids, total saturated 10:0	0.6376 g
Fatty acids, total saturated 18:0	2.4405 g
Fatty acids, total saturated 20:4 undifferentiated	0.012 g
Vitamin B-6	0.2593 mg
Selenium, Se	13.4604 g
Ash	4.0747 g
Vitamin D	9.8 IU
Menaquinone-4	2.88 g
Fatty acids, total saturated 18:1 undifferentiated	5.9098 g
Pantothenic acid	2.1732 mg
Phenylalanine	1.0165 g
Copper, Cu	0.0944 mg
Betaine	0.288 mg
Thiamin	0.1783 mg
Retinol	190.38 g
Methionine	0.5428 g
Iron, Fe	2.1057 mg
Carbohydrate, by difference	28.0765 g
Phosphorus, P	522.737 mg
Folate, total	40.5505 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.4853 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Alanine	0.7932 g
Cholesterol	92.02 mg
Valine	1.5209 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.709 g
Glycine	0.4638 g
Fatty acids, total saturated 14:0	2.4617 g
Zinc, Zn	3.2463 mg
Isoleucine	1.0203 g
Fatty acids, total saturated 12:0	0.7589 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0758 g
Fatty acids, total polyunsaturated	0.9288 g
Fatty acids, total saturated 14:1	0.0643 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	1.8938 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0624 g
Tocotrienol, alpha	0.0096 mg
Vitamin A, IU	842.373 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0053 g
Folate, DFE	40.5505 g
Tryptophan	0.1233 g
Vitamin C, total ascorbic acid	5.1699 mg
Phytosterols	1.713 mg
Fatty acids, total polyunsaturated 16:1 c	0.1411 g
Fatty acids, total polyunsaturated 18:1 c	1.6622 g
Fatty acids, total saturated 20:0	0.013 g
Fatty acids, total saturated 6:0	0.4208 g
Lactose	1.6368 g
Tyrosine	0.9378 g
Vitamin B-12	1.9138 g
Vitamin K (phylloquinone)	1.9086 g
Fatty acids, total saturated	15.1802 g
Histidine	0.4738 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0029 g
Fatty acids, total monounsaturated	6.8769 g
Threonine	0.7766 g
Folate, food	40.5505 g
Fatty acids, total polyunsaturated 17:0	0.0518 g
Vitamin D (D2 + D3)	0.49 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	0.48 g
Vitamin D3 (cholecalciferol)	0.49 g
Vitamin E (alpha-tocopherol)	0.5508 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Fatty acids, total trans	0.3821 g
Fatty acids, total trans-monoenoic	0.3197 g
Magnesium, Mg	74.4815 mg
Lysine	1.6752 g
Potassium, K	892.557 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.1753 g
Fluoride, F	58.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 cups	298.9	22.834	15.925
Salt	1 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Cream	4 tablespoons	95.04	2.2224	9.288
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
mint	0.5	1.254	0.2397	0.0208
serrano chili	1	0	0	0