Pakistani Shahi Daal And Tarka

1. Soak tamarind in 1 1/2 cup of warm water.

2. Wash Daal and boil it with onion in 2 1/2 cups of water.

3. When Daal is tender, add Shahi Daal Spice Mix and blend thoroughly with a wooden spoon or in a blender.

4. Add tamarind juice, curry leaves and green chillies and cook.

5. When green chillies are tender daal is cooked.

6. For TARKA (Sizzle).

7. Heat oil/ghee and fry all he tarka ingredients until reddish brown.

8. Add to Daal.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.3866 g
Protein	2.1278 g
Carbohydrates	115.3929 g
Energy	468.1032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0146 g
Water	1427.5766 g
Aspartic acid	0.1001 g
Calcium, Ca	114.3955 mg
Lutein + zeaxanthin	9.104 g
Fiber, total dietary	52.0685 g
Carotene, beta	9.101 g
Niacin	0.5189 mg
Vitamin A, RAE	3.912 g
Arginine	0.1144 g
Riboflavin	0.0407 mg
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.2838 g
Sodium, Na	4808.2076 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	1.3866 g
Manganese, Mn	0.5301 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.1081 g
Sucrose	1.089 g
Choline, total	6.9693 mg
Sugars, total	52.6156 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2468 g
Vitamin B-6	0.1618 mg
Selenium, Se	0.9286 g
Ash	15.8476 g
Fatty acids, total saturated 18:1 undifferentiated	0.2365 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	0.1184 mg
Betaine	0.11 mg
Thiamin	0.0693 mg
Methionine	0.0022 g
Iron, Fe	1.775 mg
Carbohydrate, by difference	115.3929 g
Phosphorus, P	50.6995 mg
Folate, total	25.325 g
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.3217 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	0.3586 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.3363 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	80.335 IU
Folate, DFE	25.325 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	185.6384 mg
Phytosterols	24.534 mg
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	0.4967 g
Fatty acids, total saturated	0.3683 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.2409 g
Threonine	0.0231 g
Folate, food	25.325 g
Vitamin E (alpha-tocopherol)	0.057 mg
Magnesium, Mg	31.043 mg
Lysine	0.0429 g
Potassium, K	304.654 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ghee	0.5 cup	0	0	0
Onion	1	44	10.274	0.11
Tamarind paste	3 tablespoons	0	0	0
Green Chilies	4	388.6057	96	0
Red Chilies	4	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
lentil	200	0	0	0
spice	2 tablespoons	31.56	8.6544	1.0428
curry leaf	0	0	0	0