Pakistani Style Chicken Breast

1. In a large shallow bowl, mix yogurt, chili powder, garam masala, melted butter, hot sauce, garlic powder, onion paste, ginger paste.

2. Mix them good, and then marinate the chicken breast with this.

3. Put in fridge for one hour to marinate.

4. Preheat oven to 335°F.

5. Lay the breast on foil or oven safe tray and bake for about one hour- two hours or until you think it is done.

6. When done, Serve hot!

7. Add more butter if you like, I prefer more butter.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.8644 g
Protein	18.6867 g
Carbohydrates	45.7132 g
Energy	459.653 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2012 g
Water	111.5301 g
Aspartic acid	1.814 g
Calcium, Ca	367.877 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0085 g
Fiber, total dietary	7.677 g
Fatty acids, total saturated 22:0	0.0109 g
Carotene, beta	6.125 g
Niacin	3.0669 mg
Vitamin A, RAE	34.425 g
Arginine	2.6214 g
Riboflavin	0.4582 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0047 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	4.0385 g
Sodium, Na	112.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1518 g
Total lipid (fat)	25.8644 g
Manganese, Mn	1.0404 mg
Fructose	0.1203 g
Proline	1.3947 g
Fatty acids, total saturated 16:0	3.0559 g
Fatty acids, total saturated 8:0	0.0514 g
Sucrose	0.7954 g
Choline, total	44.81 mg
Sugars, total	6.6513 g
Serine	0.8963 g
Fatty acids, total saturated 10:0	0.1139 g
Fatty acids, total saturated 18:0	1.3376 g
Vitamin B-6	0.748 mg
Selenium, Se	11.9682 g
Ash	4.5055 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	9.005 g
Pantothenic acid	1.0771 mg
Phenylalanine	0.86 g
Copper, Cu	0.9459 mg
Betaine	2.3668 mg
Thiamin	0.7817 mg
Retinol	33.075 g
Methionine	0.4327 g
Iron, Fe	3.3829 mg
Carbohydrate, by difference	45.7132 g
Phosphorus, P	615.407 mg
Folate, total	70.911 g
Fatty acids, total saturated 4:0	0.1176 g
Alanine	0.7885 g
Cholesterol	15.925 mg
Valine	1.0582 g
Fatty acids, total saturated 18:2 undifferentiated	9.4294 g
Glycine	0.8556 g
Glucose (dextrose)	0.0272 g
Fatty acids, total saturated 14:0	0.48 g
Zinc, Zn	3.9708 mg
Isoleucine	0.7368 g
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	9.6494 g
Leucine	1.3251 g
Vitamin A, IU	151.425 IU
Folate, DFE	70.911 g
Tryptophan	0.2469 g
Vitamin C, total ascorbic acid	1.0781 mg
Phytosterols	3.104 mg
Fatty acids, total polyunsaturated 18:1 c	0.0411 g
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	0.7228 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	0.4002 g
Fatty acids, total saturated	5.6891 g
Histidine	0.4431 g
Fatty acids, total monounsaturated	9.2957 g
Threonine	0.6517 g
Folate, food	70.911 g
Vitamin D (D2 + D3)	0.1225 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	0.3335 mg
Magnesium, Mg	87.776 mg
Lysine	0.936 g
Potassium, K	839.059 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.2994 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Butter	3 tablespoons	256.5	11.7855	21.6
Garlic powder	4 tablespoons	128.428	28.2192	0.2832
Chicken breast	6	0	0	0
Onion paste	4 teaspoons	0	0	0
Garam Masala	2 teaspoons	0	0	0
Red Chili Powder	2 tablespoons	0	0	0
ginger paste	4 teaspoons	0	0	0
texas pete sauce	3 teaspoons	0	0	0