Pakistani Style Turai Ka Salan (Courgettes Curry)

1. Fry the onions in the oil till they turn dark brown.

2. Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder & turmeric powder. Saute the onion & tomato till the tomatoes become tender & the oil starts showing in the curry.

3. Add courgettes, mix & let them tenderize for 20 minutes on low medium heat.

4. Now add garam masala powder & cumin seeds. Cover & let it cook for another 5 minutes.

5. In the end add the green chili & lemon juice. Let it simmer for additional 2 minutes.

6. Serve warm with naan, roti or chapati.

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Nutrient	Quantity
Total fats	51.8523 g
Protein	5.3591 g
Carbohydrates	28.7311 g
Energy	573.9808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7571 g
Water	315.8892 g
Aspartic acid	0.6627 g
Calcium, Ca	74.7188 mg
Lutein + zeaxanthin	1206.182 g
Fiber, total dietary	5.6442 g
Carotene, beta	1519.103 g
Niacin	2.1378 mg
Vitamin A, RAE	557.556 g
Arginine	0.2826 g
Riboflavin	0.1889 mg
Tocopherol, beta	0.0091 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	1.1022 g
Sodium, Na	21.672 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1448 g
Total lipid (fat)	51.8523 g
Manganese, Mn	0.6357 mg
Fructose	2.6657 g
Proline	0.1711 g
Fatty acids, total saturated 16:0	13.5015 g
Fatty acids, total saturated 8:0	0.5699 g
Sucrose	1.089 g
Choline, total	41.0155 mg
Sugars, total	14.7191 g
Serine	0.1745 g
Fatty acids, total saturated 10:0	1.2788 g
Fatty acids, total saturated 18:0	6.1977 g
Vitamin B-6	0.6246 mg
Selenium, Se	1.5631 g
Ash	1.8342 g
Fatty acids, total saturated 18:1 undifferentiated	13.0767 g
Pantothenic acid	0.3129 mg
Phenylalanine	0.1523 g
Copper, Cu	0.3715 mg
Betaine	0.201 mg
Thiamin	0.2253 mg
Retinol	422.3 g
Methionine	0.0473 g
Iron, Fe	2.772 mg
Carbohydrate, by difference	28.7311 g
Phosphorus, P	130.5783 mg
Folate, total	69.1025 g
Tocopherol, gamma	0.1092 mg
Fatty acids, total saturated 4:0	1.6533 g
Lycopene	2341.43 g
Alanine	0.1758 g
Cholesterol	131.2 mg
Valine	0.1752 g
Fatty acids, total saturated 18:2 undifferentiated	1.4268 g
Glycine	0.1589 g
Carotene, alpha	126.41 g
Glucose (dextrose)	3.3045 g
Fatty acids, total saturated 14:0	5.1338 g
Zinc, Zn	0.8643 mg
Isoleucine	0.138 g
Fatty acids, total saturated 12:0	1.4315 g
Fatty acids, total polyunsaturated	2.1839 g
Leucine	0.2216 g
Tocotrienol, alpha	0.0531 mg
Vitamin A, IU	4108.26 IU
Folate, DFE	69.1025 g
Tryptophan	0.0619 g
Vitamin C, total ascorbic acid	384.5864 mg
Phytosterols	23.641 mg
Fatty acids, total saturated 6:0	0.9789 g
Tyrosine	0.0983 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	33.5149 g
Fatty acids, total saturated	31.8562 g
Histidine	0.0937 g
Fatty acids, total monounsaturated	14.9801 g
Threonine	0.1654 g
Folate, food	69.1025 g
Cryptoxanthin, beta	75 g
Vitamin E (alpha-tocopherol)	3.0009 mg
Magnesium, Mg	63.4015 mg
Lysine	0.2123 g
Potassium, K	909.6225 mg
Cystine	0.0711 g
Fluoride, F	3.303 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Turmeric powder	0.25 teaspoon	0	0	0
Lemon juice	3 drops	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	16.38	3.5399	0.182
Garam masala powder	0.5 teaspoon	0	0	0
Ginger Garlic Paste	1 teaspoon	0	0	0
Red Chili Powder	0.5 teaspoon	0	0	0
Coriander Powder	0.5 teaspoon	2.682	0.4949	0.1599
Green Chili	1	60	14.19	0.3
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
courgette	2 courgettes	0	0	0