Palak Daal (Lentils Wtih Spinach)

1. Wash the Dal.

2. place in a pot over low heat with 1 1/2 cups water.

3. add spices and cook uncovered till almost done.

4. add the steamed Palak and cook till thick

5. Temper with Cumin Seeds, Garlic, and whole red chilies fried in a little oil.

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Nutrient	Quantity
Total fats	0.672 g
Protein	3.5051 g
Carbohydrates	6.5791 g
Energy	37.2992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0479 g
Water	138.4557 g
Aspartic acid	0.0228 g
Calcium, Ca	320.6769 mg
Lutein + zeaxanthin	4.773 g
Fiber, total dietary	4.6836 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	203.5001 g
Niacin	1.1796 mg
Vitamin A, RAE	762.6045 g
Arginine	0.0066 g
Riboflavin	0.1526 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0425 g
Glutamic acid	0.0215 g
Sodium, Na	70.425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.672 g
Manganese, Mn	0.6378 mg
Fructose	0.0579 g
Proline	0.0169 g
Fatty acids, total saturated 16:0	0.0339 g
Sucrose	0.0103 g
Choline, total	0.9302 mg
Sugars, total	0.1001 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0103 g
Vitamin B-6	0.2584 mg
Selenium, Se	1.4822 g
Ash	2.2694 g
Fatty acids, total saturated 18:1 undifferentiated	0.093 g
Pantothenic acid	0.279 mg
Phenylalanine	0.005 g
Copper, Cu	0.1271 mg
Betaine	0.0365 mg
Thiamin	0.1062 mg
Methionine	0.0018 g
Iron, Fe	2.5707 mg
Carbohydrate, by difference	6.5791 g
Phosphorus, P	46.7049 mg
Folate, total	238.8911 g
Tocopherol, gamma	0.046 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Lycopene	0.2835 g
Alanine	0.0061 g
Valine	0.0073 g
Fatty acids, total saturated 18:2 undifferentiated	0.15 g
Glycine	0.0081 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.3193 mg
Isoleucine	0.0053 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.1979 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0085 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	15251.9419 IU
Folate, DFE	238.8911 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	195.0195 mg
Phytosterols	1.2098 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0026 g
Vitamin K (phylloquinone)	1.4341 g
Fatty acids, total saturated	0.0577 g
Histidine	0.0024 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.2687 g
Threonine	0.0036 g
Folate, food	238.8911 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	0.5193 mg
Magnesium, Mg	18.9919 mg
Lysine	0.0049 g
Potassium, K	702.1718 mg
Cystine	0.0024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Turmeric powder	0 teaspoon	0	0	0
Spinach	1 cup	33	5.85	0.45
Red Chilies	2	0	0	0
Cumin Seed	1 pinch	0.4922	0.0581	0.0292
Garlic Clove	1	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
black peppercorn	2	0	0	0
mung dal	0.5 cup	0	0	0