Paleo Artichoke Bruschetta

1. Mix artichoke hearts, garlic, sea salt, and black pepper together in a large bowl; add red bell pepper, olive oil, basil, and onion and stir well. Top artichoke mixture with capers.

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Nutrient	Quantity
Total fats	0.2124 g
Protein	1.1745 g
Carbohydrates	5.2182 g
Energy	23.633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0445 g
Water	36.01 g
Aspartic acid	0.0876 g
Calcium, Ca	38.066 mg
Lutein + zeaxanthin	456.156 g
Fiber, total dietary	1.1594 g
Carotene, beta	260.992 g
Niacin	0.2061 mg
Vitamin A, RAE	21.9005 g
Arginine	0.0716 g
Riboflavin	0.0321 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.1381 g
Sodium, Na	204.296 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.2124 g
Manganese, Mn	0.3708 mg
Fructose	0.2622 g
Proline	0.0329 g
Fatty acids, total saturated 16:0	0.0356 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.1982 g
Choline, total	4.2072 mg
Sugars, total	0.9745 g
Serine	0.0282 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0081 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.1157 mg
Selenium, Se	1.1354 g
Ash	1.0215 g
Fatty acids, total saturated 18:1 undifferentiated	0.0226 g
Pantothenic acid	0.0954 mg
Phenylalanine	0.0314 g
Copper, Cu	0.1038 mg
Betaine	0.1542 mg
Thiamin	0.0266 mg
Methionine	0.009 g
Iron, Fe	0.6513 mg
Carbohydrate, by difference	5.2182 g
Phosphorus, P	22.109 mg
Folate, total	11.5595 g
Tocopherol, gamma	0.0881 mg
Lycopene	0.23 g
Alanine	0.0297 g
Valine	0.0381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0396 g
Glycine	0.0318 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.3984 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.2092 mg
Isoleucine	0.0283 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.0868 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0504 g
Tocotrienol, alpha	0.0178 mg
Vitamin A, IU	438.461 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	11.5595 g
Tryptophan	0.0106 g
Vitamin C, total ascorbic acid	5.1528 mg
Phytosterols	8.186 mg
Galactose	0.0232 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0194 g
Vitamin K (phylloquinone)	37.1567 g
Fatty acids, total saturated	0.053 g
Histidine	0.0155 g
Fatty acids, total monounsaturated	0.0242 g
Threonine	0.0247 g
Folate, food	11.5595 g
Cryptoxanthin, beta	3.9445 g
Vitamin E (alpha-tocopherol)	0.1601 mg
Magnesium, Mg	13.3925 mg
Lysine	0.0357 g
Potassium, K	95.436 mg
Cystine	0.0085 g
Fluoride, F	0.6133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Sea salt	1 teaspoon	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Red bell pepper	0.5	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Basil	3 tablespoons	1.8285	0.2107	0.0509
artichoke heart	1 can	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
red onion	2 tablespoons	8	1.868	0.02