Paleo Maryland Crab Cakes

1. Grease a baking sheet.

2. Whisk together egg, mayonnaise, Dijon mustard, Worcestershire sauce, hot sauce, lemon juice, seafood seasoning, and black pepper in a bowl.

3. Place crab meat in a separate bowl and pour egg and mayonnaise mixture in; gently combine with hands. Mix in 1/4 cup almond flour, peppers, green onions, and parsley.

4. Form mixture into 6 patties. Place 1/3 cup almond flour in a shallow bowl. Dredge each cake in almond flour and set on prepared sheet pan; refrigerate for at least 1 hour.

5. Preheat oven to 400 degrees F (200 degrees C).

6. Bake crab cakes in the oven until golden brown, 15 to 20 minutes.

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Nutrient	Quantity
Total fats	19.568 g
Protein	89.6373 g
Carbohydrates	2.2951 g
Energy	569.2885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1213 g
Water	434.7433 g
Aspartic acid	9.2751 g
Calcium, Ca	248.2782 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	573.2574 g
Fiber, total dietary	0.3418 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0228 g
Carotene, beta	348.3455 g
Niacin	5.2279 mg
Vitamin A, RAE	142.7731 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	7.6679 g
Riboflavin	0.4401 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.051 g
Glutamic acid	15.0148 g
Sodium, Na	4132.2265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2401 g
Total lipid (fat)	19.568 g
Manganese, Mn	0.2046 mg
Fructose	0.0988 g
Proline	3.0059 g
Fatty acids, total saturated 16:0	2.4369 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7674 g
Sucrose	0.0119 g
Choline, total	151.4216 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.1868 g
Serine	3.7622 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	0.6462 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8205 mg
Selenium, Se	181.1399 g
Ash	9.55 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.4054 g
Pantothenic acid	2.4118 mg
Phenylalanine	3.8556 g
Copper, Cu	4.2463 mg
Betaine	0.15 mg
Thiamin	0.2309 mg
Retinol	113.2617 g
Methionine	2.5286 g
Iron, Fe	4.0535 mg
Carbohydrate, by difference	2.2951 g
Phosphorus, P	1105.3392 mg
Folate, total	232.5802 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2701 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	5.0791 g
Cholesterol	386.3004 mg
Valine	4.3466 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.9119 g
Glycine	5.2287 g
Carotene, alpha	3.4033 g
Glucose (dextrose)	0.2632 g
Fatty acids, total saturated 14:0	0.022 g
Zinc, Zn	27.7185 mg
Isoleucine	4.3672 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	2.7766 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.143 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	971.4767 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	232.5802 g
Tryptophan	1.2436 g
Vitamin C, total ascorbic acid	51.6554 mg
Phytosterols	0.19 mg
Fatty acids, total polyunsaturated 16:1 c	0.0991 g
Fatty acids, total polyunsaturated 18:1 c	1.6948 g
Fatty acids, total saturated 20:0	0.0211 g
Tyrosine	3.0173 g
Vitamin B-12	41.2811 g
Vitamin K (phylloquinone)	86.1728 g
Fatty acids, total saturated	3.5949 g
Histidine	1.847 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	11.0688 g
Threonine	3.6487 g
Folate, food	232.5802 g
Fatty acids, total polyunsaturated 17:0	0.017 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0073 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	9.2858 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.2878 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	233.8745 mg
Lysine	7.6883 g
Potassium, K	1084.6773 mg
Cystine	1.0694 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 teaspoon	0.2796	0.0877	0.003
Almond flour	0.25 cup	0	0	0
Mayonnaise	2 tablespoons	108.3	0	12
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
black pepper	0	0	0	0
Green Onion	2 teaspoons	1.08	0.2296	0.0188
red pepper	1 tablespoon	3.75	0.8259	0.0412
dijon mustard	1 teaspoon	0	0	0
lump crabmeat	1 pound	380.8009	0	2.72