Paleo Moroccan Carrot Salad With Dates

1. Mix together in a bowl.

2. Refrigerate for 15-20 mins.

3. Serve.

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Nutrient	Quantity
Total fats	27.4502 g
Protein	1.2682 g
Carbohydrates	28.8887 g
Energy	349.261 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.217 g
Water	9.6475 g
Aspartic acid	0.1439 g
Calcium, Ca	21.2095 mg
Lutein + zeaxanthin	480.5745 g
Fiber, total dietary	3.7987 g
Fatty acids, total saturated 22:0	0.0359 g
Carotene, beta	682.531 g
Niacin	0.7219 mg
Vitamin A, RAE	63.389 g
Arginine	0.0705 g
Riboflavin	0.0558 mg
Tocopherol, beta	0.0377 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0104 g
Fatty acids, total saturated 20:1	0.0845 g
Glutamic acid	0.1839 g
Stigmasterol	0.06 mg
Sodium, Na	3.759 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3408 g
Total lipid (fat)	27.4502 g
Manganese, Mn	0.1414 mg
Fructose	7.3426 g
Proline	0.1009 g
Fatty acids, total saturated 16:0	3.0885 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	8.7798 g
Choline, total	3.8368 mg
Sugars, total	23.5363 g
Serine	0.0349 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5391 g
Vitamin B-6	0.1128 mg
Selenium, Se	1.2654 g
Ash	0.7954 g
Fatty acids, total saturated 18:1 undifferentiated	19.2979 g
Pantothenic acid	0.2856 mg
Phenylalanine	0.0324 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0966 mg
Betaine	0.3373 mg
Thiamin	0.028 mg
Methionine	0.0127 g
Iron, Fe	1.0476 mg
Carbohydrate, by difference	28.8887 g
Phosphorus, P	30.967 mg
Folate, total	9.3495 g
Tocopherol, gamma	0.3239 mg
Alanine	0.0452 g
Valine	0.0433 g
Fatty acids, total saturated 18:2 undifferentiated	2.8106 g
Glycine	0.055 g
Carotene, alpha	14.405 g
Glucose (dextrose)	7.3627 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.2162 mg
Isoleucine	0.0311 g
Maltose	0.0441 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	3.0276 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0521 g
Tocotrienol, alpha	0.0945 mg
Vitamin A, IU	1271.477 IU
Folate, DFE	9.3495 g
Tryptophan	0.006 g
Vitamin C, total ascorbic acid	0.7077 mg
Phytosterols	63.795 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0369 g
Fatty acids, total saturated 20:0	0.1129 g
Tyrosine	0.0142 g
Vitamin K (phylloquinone)	25.2931 g
Fatty acids, total saturated	3.7895 g
Histidine	0.0176 g
Fatty acids, total monounsaturated	19.7572 g
Threonine	0.0271 g
Folate, food	9.3495 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Cryptoxanthin, beta	146.318 g
Vitamin E (alpha-tocopherol)	4.6122 mg
Magnesium, Mg	20.4165 mg
Lysine	0.0402 g
Potassium, K	304.21 mg
Cystine	0.0299 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Paprika	1 teaspoon	6.486	1.2418	0.2965
Coriander	0	0.46	0.0734	0.0104
cilantro	2 tablespoons	0.46	0.0734	0.0104
date	0.25 cup	103.635	27.5735	0.1433
organic carrot	4	0	0	0