Paleo Taco Skillet &Amp; Paleo Taco Bowls

1. In a large pan, add ground meat. Crumble and brown.

2. Drain off excess fat.

3. Add Rotel & diced tomatoes.

4. Mix in taco seasoning (add water if needed).

5. Cook until ingredients are incorporated.

6. Serve over torn up spinach.

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Nutrient	Quantity
Total fats	60.7687 g
Protein	178.5273 g
Carbohydrates	79.3286 g
Energy	1671.604 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4102 g
Water	1154.055 g
Aspartic acid	0.6914 g
Calcium, Ca	614.8212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	511.6132 g
Fiber, total dietary	18.7942 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1847.1937 g
Niacin	28.989 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	295.8984 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.2423 g
Riboflavin	1.4333 mg
Tocopherol, beta	0.0411 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	2.1587 g
Sodium, Na	6740.4051 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6397 g
Total lipid (fat)	60.7687 g
Manganese, Mn	0.7075 mg
Fructose	7.5666 g
Proline	0.0797 g
Fatty acids, total saturated 16:0	12.9631 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.485 g
Choline, total	609.4548 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	26.3819 g
Serine	0.1384 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.1638 g
Fatty acids, total saturated 20:4 undifferentiated	0.268 g
Vitamin B-6	2.6122 mg
Selenium, Se	134.1802 g
Ash	42.3121 g
Fatty acids, total saturated 18:1 undifferentiated	20.233 g
Pantothenic acid	3.1631 mg
Phenylalanine	0.1485 g
Copper, Cu	1.6139 mg
Betaine	36.8485 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.9364 mg
Retinol	123.25 g
Methionine	0.0277 g
Iron, Fe	22.3266 mg
Carbohydrate, by difference	79.3286 g
Phosphorus, P	1675.4438 mg
Folate, total	179.0007 g
Tocopherol, gamma	0.4933 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.099 g
Lycopene	10576.7704 g
Alanine	0.1425 g
Cholesterol	486.6443 mg
Valine	0.1055 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.4163 g
Glycine	0.1156 g
Carotene, alpha	415.1783 g
Glucose (dextrose)	8.0933 g
Fatty acids, total saturated 14:0	1.5791 g
Zinc, Zn	25.7006 mg
Isoleucine	0.095 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.4782 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.1403 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1011 mg
Vitamin A, IU	7022.2418 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1219 g
Folate, DFE	179.0007 g
Tryptophan	0.0457 g
Vitamin C, total ascorbic acid	67.4163 mg
Phytosterols	51.2747 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0785 g
Vitamin B-12	13.0441 g
Vitamin K (phylloquinone)	38.4746 g
Fatty acids, total saturated	24.8991 g
Histidine	0.0785 g
Fatty acids, total monounsaturated	22.2809 g
Threonine	0.1425 g
Folate, food	179.0007 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	5.8916 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1356 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	228.5668 mg
Lysine	0.1695 g
Potassium, K	4299.5153 mg
Cystine	0.043 g
Fluoride, F	11.1046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 bunch	0	0	0
Onion	1	60	14.01	0.15
Tomato	14.5 ounces	73.9922	15.9905	0.8221
beef	1 lb	898.114	0	57.7424
taco seasoning	3 ounces	273.8561	49.3281	0
rotel	14.5 ounces	365.6417	0	2.0542