Palestinian Fattoush

1. Cut all the vegetables into small - medium sized pieces.

2. Cut the lettuce, mint and parsley into small shreds.

3. Cut the pita bread into pieces about 1 square centimeter.

4. Lightly fry the pita bread in a pan (using no oil).

5. In a small screw top jar mix all the ingredients for the dressing together and shake the jar till they are all mixed.

6. Toss all the ingredients together and enjoy.

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Nutrient	Quantity
Total fats	1.3594 g
Protein	6.8149 g
Carbohydrates	30.1005 g
Energy	137.3298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1055 g
Water	783.4814 g
Aspartic acid	0.8407 g
Calcium, Ca	126.2077 mg
Lutein + zeaxanthin	1281.6252 g
Fiber, total dietary	8.8623 g
Carotene, beta	3197.117 g
Niacin	3.3487 mg
Vitamin A, RAE	289.3462 g
Arginine	0.2574 g
Riboflavin	0.2328 mg
Tocopherol, beta	0.0655 mg
Glutamic acid	2.6287 g
Sodium, Na	74.4888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	1.3594 g
Manganese, Mn	0.852 mg
Fructose	9.0345 g
Proline	0.1441 g
Fatty acids, total saturated 16:0	0.1932 g
Sucrose	0.1784 g
Choline, total	54.574 mg
Sugars, total	17.8984 g
Serine	0.2144 g
Fatty acids, total saturated 18:0	0.0523 g
Vitamin B-6	0.5681 mg
Selenium, Se	1.65 g
Ash	3.9758 g
Fatty acids, total saturated 18:1 undifferentiated	0.1674 g
Pantothenic acid	1.2102 mg
Phenylalanine	0.2311 g
Copper, Cu	0.4157 mg
Betaine	0.8258 mg
Thiamin	0.2668 mg
Methionine	0.0586 g
Iron, Fe	2.8651 mg
Carbohydrate, by difference	30.1005 g
Phosphorus, P	198.4964 mg
Folate, total	150.7265 g
Tocopherol, gamma	0.747 mg
Lycopene	11495.5622 g
Alanine	0.2304 g
Valine	0.1965 g
Fatty acids, total saturated 18:2 undifferentiated	0.454 g
Glycine	0.1892 g
Carotene, alpha	474.1244 g
Glucose (dextrose)	8.62 g
Fatty acids, total saturated 14:0	0.0104 g
Zinc, Zn	1.6103 mg
Isoleucine	0.1687 g
Maltose	0.0208 g
Fatty acids, total polyunsaturated	0.5575 g
Leucine	0.247 g
Tocotrienol, alpha	0.1621 mg
Vitamin A, IU	5769.7692 IU
Folate, DFE	150.7265 g
Tryptophan	0.0548 g
Vitamin C, total ascorbic acid	86.2354 mg
Phytosterols	68.5144 mg
Starch	1.7264 g
Tyrosine	0.1062 g
Vitamin K (phylloquinone)	127.1804 g
Fatty acids, total saturated	0.2552 g
Histidine	0.1078 g
Fatty acids, total monounsaturated	0.173 g
Threonine	0.2094 g
Folate, food	150.7265 g
Cryptoxanthin, beta	54.08 g
Vitamin E (alpha-tocopherol)	2.574 mg
Magnesium, Mg	94.9354 mg
Lysine	0.25 g
Potassium, K	1765.8006 mg
Cystine	0.0651 g
Fluoride, F	19.9399 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	0	0	0	0
Olive oil	0	0	0	0
Spring onion	2	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Cucumber	2	31.2	7.5504	0.2288
Parsley	0	0	0	0
Radish	1	18.56	3.944	0.116
lettuce	1	7.15	1.2265	0.121
mint leaf	0	0	0	0
pita bread	1	0	0	0