Palestinian Fruit Soup

1. Combine all the ingredients except sour cream.

2. Simmer about 30 minutes.

3. Purée.

4. Chill.

5. Add sour cream before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	46.793 g
Protein	14.1392 g
Carbohydrates	142.3817 g
Energy	975.015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4533 g
Water	2695.6313 g
Aspartic acid	1.6411 g
Calcium, Ca	724.61 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	609.52 g
Fiber, total dietary	19.4795 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1648.51 g
Niacin	5.5216 mg
Vitamin A, RAE	418.865 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.4428 g
Riboflavin	0.7751 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0152 mg
Fatty acids, total polyunsaturated 15:0	0.3936 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1591 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	2.2285 g
Sodium, Na	122.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6885 g
Total lipid (fat)	46.793 g
Manganese, Mn	7.4339 mg
Fructose	23.5616 g
Proline	0.8597 g
Fatty acids, total saturated 16:0	12.0969 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0111 g
Sucrose	41.8592 g
Choline, total	115.8685 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	97.9931 g
Serine	0.7121 g
Fatty acids, total saturated 10:0	0.8755 g
Fatty acids, total saturated 18:0	4.2739 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	1.0547 mg
Selenium, Se	12.534 g
Ash	6.8086 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.8588 g
Pantothenic acid	3.1777 mg
Phenylalanine	0.5317 g
Copper, Cu	1.165 mg
Betaine	2.348 mg
Thiamin	0.7162 mg
Retinol	278.3 g
Methionine	0.2636 g
Iron, Fe	3.7745 mg
Carbohydrate, by difference	142.3817 g
Phosphorus, P	325.3 mg
Folate, total	207.63 g
Tocopherol, gamma	0.8116 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.5399 g
Cholesterol	135.7 mg
Valine	0.6398 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.0979 g
Glycine	0.3807 g
Carotene, alpha	0.825 g
Glucose (dextrose)	21.293 g
Fatty acids, total saturated 14:0	3.7459 g
Zinc, Zn	2.188 mg
Isoleucine	0.5273 g
Tocopherol, delta	0.0152 mg
Fatty acids, total saturated 12:0	1.0284 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.7306 g
Fatty acids, total saturated 14:1	0.3088 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.9534 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.194 mg
Vitamin A, IU	3687.695 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	207.63 g
Tryptophan	0.1427 g
Vitamin C, total ascorbic acid	459.6515 mg
Phytosterols	58.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9661 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	0.0608 g
Lactose	7.843 g
Tyrosine	0.5104 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	86.189 g
Fatty acids, total saturated	23.6526 g
Histidine	0.2976 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.9437 g
Threonine	0.4843 g
Folate, food	207.63 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	12.22 g
Vitamin E (alpha-tocopherol)	2.2742 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	196.69 mg
Lysine	0.8481 g
Potassium, K	2259.68 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.1696 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Pineapple	4 slices	332	87.1168	0.7968
Cream	1 cup	455.4	10.649	44.505
Orange	2	3.525	0.8812	0.009
Honey	1 cup	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
Water	6 cups	0	0	0
Cherry	1 cup	77.5	18.879	0.465
rhubarb	2	51.24	11.0776	0.488