Palestinian Kofta

1. Soak the bread in milk until it is soft, then drain the milk.

2. Combine the bread, onions, parsley, salt, black pepper, and cinnamon powder with meat. Mix thoroughly with your hands.

3. Shape into balls.

4. Bake at 350° on an oiled pan for about 30 minutes.

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Nutrient	Quantity
Total fats	59.1717 g
Protein	196.7516 g
Carbohydrates	19.6517 g
Energy	1390.6427 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1157 g
Water	853.135 g
Aspartic acid	18.0804 g
Calcium, Ca	277.0547 mg
Lutein + zeaxanthin	9.621 g
Fiber, total dietary	2.161 g
Carotene, beta	13.205 g
Niacin	39.5262 mg
Hydroxyproline	0.9701 g
Vitamin A, RAE	74.5639 g
Arginine	13.1115 g
Riboflavin	1.9697 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0198 g
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	32.3623 g
Sodium, Na	791.4917 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0862 g
Total lipid (fat)	59.1717 g
Manganese, Mn	0.4114 mg
Fructose	1.4216 g
Proline	8.2968 g
Fatty acids, total saturated 16:0	14.4101 g
Fatty acids, total saturated 8:0	0.0927 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2123 g
Sucrose	1.0892 g
Choline, total	672.554 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1904 g
Fatty acids, total polyunsaturated 18:1 t	2.6837 g
Sugars, total	10.8324 g
Serine	7.785 g
Fatty acids, total saturated 10:0	0.0919 g
Fatty acids, total saturated 18:0	8.1783 g
Fatty acids, total saturated 20:4 undifferentiated	0.3808 g
Vitamin B-6	4.0416 mg
Selenium, Se	238.1343 g
Ash	11.046 g
Vitamin D	38.7067 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	26.6166 g
Pantothenic acid	7.3612 mg
Phenylalanine	7.7025 g
Copper, Cu	0.7959 mg
Betaine	158.7048 mg
Thiamin	0.8332 mg
Retinol	73.0334 g
Methionine	5.6897 g
Iron, Fe	21.5953 mg
Carbohydrate, by difference	19.6517 g
Phosphorus, P	1967.6678 mg
Folate, total	54.3956 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.23 g
Alanine	11.2311 g
Cholesterol	610.6014 mg
Valine	9.1389 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.5714 g
Glycine	8.64 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.1698 g
Fatty acids, total saturated 14:0	1.9083 g
Zinc, Zn	71.2816 mg
Isoleucine	8.6052 g
Fatty acids, total saturated 12:0	0.095 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.9312 g
Fatty acids, total polyunsaturated	3.0788 g
Fatty acids, total saturated 14:1	0.3538 g
Fatty acids, total polyunsaturated 17:1	0.5621 g
Leucine	16.2616 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	269.5973 IU
Folate, DFE	54.3956 g
Tryptophan	2.259 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	17.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	22.9371 g
Fatty acids, total saturated 6:0	0.0916 g
Lactose	6.161 g
Tyrosine	7.0059 g
Vitamin B-12	28.7464 g
Vitamin K (phylloquinone)	16.2885 g
Fatty acids, total saturated	25.7296 g
Histidine	6.4526 g
Fatty acids, total monounsaturated	29.6641 g
Threonine	8.8662 g
Folate, food	54.3956 g
Fatty acids, total polyunsaturated 17:0	0.6891 g
Vitamin D (D2 + D3)	1.0287 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	1.0287 g
Vitamin E (alpha-tocopherol)	1.7514 mg
Fatty acids, total trans	2.6837 g
Fatty acids, total trans-monoenoic	2.6837 g
Magnesium, Mg	224.6336 mg
Lysine	17.6036 g
Potassium, K	3682.5311 mg
Cystine	2.0692 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Parsley	1 bunch	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chuck	2 lbs	1269.3362	2.8107	55.0348
pita bread	1 slice	0	0	0