Palitaw

1. Mix rice flour and ½ cup water well.

2. Form into small balls and flatten with fingers to form into ovals.

3. Boil 1 ½-quart in a pot.

4. Drop in boiling water 2 at a time.

5. Skim when they float and drop in cold water.

6. Drain and roll in mixed grated coconut and sugar.

7. Serve right away.

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Nutrient	Quantity
Total fats	28.2787 g
Protein	21.4625 g
Carbohydrates	498.8793 g
Energy	2350.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2117 g
Water	287.7266 g
Aspartic acid	2.023 g
Calcium, Ca	88.89 mg
Fiber, total dietary	15.999 g
Fatty acids, total saturated 22:0	0.0034 g
Niacin	8.7768 mg
Arginine	2.0862 g
Riboflavin	0.0791 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total saturated 20:1	0.0077 g
Glutamic acid	4.1252 g
Sodium, Na	253.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0192 g
Total lipid (fat)	28.2787 g
Manganese, Mn	4.7001 mg
Fructose	0.0085 g
Proline	1.0179 g
Fatty acids, total saturated 16:0	2.9959 g
Fatty acids, total saturated 8:0	2.0077 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1887 g
Sucrose	231.1423 g
Choline, total	34.733 mg
Sugars, total	231.9805 g
Serine	1.1649 g
Fatty acids, total saturated 10:0	1.5648 g
Fatty acids, total saturated 18:0	0.7834 g
Vitamin B-6	1.4033 mg
Selenium, Se	61.401 g
Ash	3.7714 g
Fatty acids, total saturated 18:1 undifferentiated	2.5364 g
Pantothenic acid	2.707 mg
Phenylalanine	1.1131 g
Copper, Cu	0.6963 mg
Betaine	1.105 mg
Thiamin	0.4488 mg
Methionine	0.506 g
Iron, Fe	3.1369 mg
Carbohydrate, by difference	498.8793 g
Phosphorus, P	396.7 mg
Folate, total	15.19 g
Tocopherol, gamma	0.0255 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	1.1919 g
Valine	1.2017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1778 g
Glycine	0.978 g
Glucose (dextrose)	0.4505 g
Fatty acids, total saturated 14:0	4.3629 g
Zinc, Zn	3.1921 mg
Isoleucine	0.828 g
Fatty acids, total saturated 12:0	11.713 g
Fatty acids, total polyunsaturated	1.3863 g
Tocotrienol, gamma	0.102 mg
Leucine	1.7019 g
Tocotrienol, alpha	0.391 mg
Folate, DFE	15.19 g
Tryptophan	0.2445 g
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.1586 g
Fatty acids, total saturated 20:0	0.0187 g
Fatty acids, total saturated 6:0	0.1751 g
Fatty acids, total polyunsaturated 22:1 t	0.0017 g
Tyrosine	1.0406 g
Fatty acids, total saturated	23.6564 g
Histidine	0.5337 g
Fatty acids, total monounsaturated	2.5671 g
Threonine	0.735 g
Folate, food	15.19 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Vitamin E (alpha-tocopherol)	0.3476 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	162.73 mg
Lysine	0.7782 g
Potassium, K	605.59 mg
Cystine	0.3636 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Rice flour	2 cups	1156.56	253.2108	4.4872
Coconut	1 cup	387.6	44.0725	23.7915
Water	1 cup	0	0	0