Palmito Salad

1. In a large bowl; place hearts of palm, tomatoes, black olives, and jalapeno.

2. In a little bowl; mix oil, honey, lime juice, rice vinegar, capers, and garlic.

3. Pour caper mix and cheese into the hearts mix and toss to coat.

4. Chill then enjoy!

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Nutrient	Quantity
Total fats	14.0528 g
Protein	0.1565 g
Carbohydrates	0.7049 g
Energy	126.3391 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2901 g
Water	9.3847 g
Aspartic acid	0.0057 g
Calcium, Ca	2.9991 mg
Fiber, total dietary	0.2037 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	6.2712 g
Niacin	0.0446 mg
Vitamin A, RAE	0.5021 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.0008 g
Riboflavin	0.0088 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1845 g
Glutamic acid	0.0034 g
Stigmasterol	0.42 mg
Sodium, Na	134.7195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0303 g
Total lipid (fat)	14.0528 g
Manganese, Mn	0.0054 mg
Fructose	0.0308 g
Proline	0.0015 g
Fatty acids, total saturated 16:0	0.6118 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	0.0242 g
Choline, total	0.6578 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	0.1087 g
Serine	0.0018 g
Fatty acids, total saturated 18:0	0.2943 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0032 mg
Selenium, Se	0.0738 g
Ash	0.4766 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	8.6479 g
Pantothenic acid	0.0077 mg
Phenylalanine	0.0006 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.0228 mg
Betaine	0.0101 mg
Thiamin	0.0023 mg
Methionine	0.0001 g
Iron, Fe	0.1002 mg
Carbohydrate, by difference	0.7049 g
Phosphorus, P	1.2791 mg
Folate, total	1.8229 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	0.0012 g
Valine	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	2.6679 g
Glycine	0.0006 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0223 mg
Isoleucine	0.0001 g
Tocopherol, delta	0.1386 mg
Fatty acids, total polyunsaturated	3.9585 g
Leucine	0.0008 g
Tocotrienol, alpha	0.0067 mg
Vitamin A, IU	10.4328 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	1.8229 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	1.759 mg
Phytosterols	2.752 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	0.0001 g
Vitamin K (phylloquinone)	11.4226 g
Fatty acids, total saturated	1.0449 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	8.8626 g
Threonine	0.0001 g
Folate, food	1.8229 g
Vitamin E (alpha-tocopherol)	2.506 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	2.2953 mg
Lysine	0.0008 g
Potassium, K	8.192 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Honey	1 teaspoon	0	0	0
Garlic Clove	2	0	0	0
lime juice	1 teaspoon	1.2604	0.4245	0.0035
jalapeño	2	0	0	0
canola oil	1 tablespoon	123.76	0	14
rice wine vinegar	2 teaspoons	0	0	0
caper	2 teaspoons	1.3187	0.2804	0.0493
grape tomato	1 container	0	0	0
black olive	1 can	0	0	0
heart palm	2 cans	0	0	0