Paludah (Fresh Melon And Peach Compote)

1. Cut melon in half and remove seeds and stringy pulp.

2. Using melon baller or small spoon, scoop out as many melon balls as possible.

3. Put melon balls in deep bowl.

4. Pour any juice from shells over melon balls, and discard shells.

5. Toss with salt.

6. Add peaches, sugar, lemon juice and rose water.

7. Toss gently to combine.

8. Cover tightly and refrigerate at least 2 hours, or until thoroughly chilled.

9. Serve in individual dishes.

10. Top with crushed or shaved ice if desired.

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Nutrient	Quantity
Total fats	0.8598 g
Protein	2.8901 g
Carbohydrates	132.5748 g
Energy	530.055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0101 g
Water	338.4912 g
Aspartic acid	1.254 g
Calcium, Ca	35.8275 mg
Lutein + zeaxanthin	279.8625 g
Fiber, total dietary	4.6372 g
Carotene, beta	486.4575 g
Niacin	2.4596 mg
Vitamin A, RAE	48 g
Arginine	0.054 g
Riboflavin	0.0999 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	0.168 g
Sodium, Na	4.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	0.8598 g
Manganese, Mn	0.235 mg
Fructose	5.0932 g
Proline	0.054 g
Fatty acids, total saturated 16:0	0.0565 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	114.6586 g
Choline, total	20.6332 mg
Sugars, total	126.5048 g
Serine	0.096 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	0.0078 g
Vitamin B-6	0.096 mg
Selenium, Se	0.3458 g
Ash	1.5785 g
Fatty acids, total saturated 18:1 undifferentiated	0.1968 g
Pantothenic acid	0.5189 mg
Phenylalanine	0.057 g
Copper, Cu	0.2225 mg
Betaine	0.9 mg
Thiamin	0.083 mg
Methionine	0.03 g
Iron, Fe	1.1603 mg
Carbohydrate, by difference	132.5748 g
Phosphorus, P	64.67 mg
Folate, total	21.15 g
Tocopherol, gamma	0.06 mg
Alanine	0.084 g
Valine	0.066 g
Fatty acids, total saturated 18:2 undifferentiated	0.2575 g
Glycine	0.063 g
Glucose (dextrose)	6.3029 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.5632 mg
Isoleucine	0.051 g
Maltose	0.24 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.2676 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.081 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	980.745 IU
Folate, DFE	21.15 g
Tryptophan	0.03 g
Vitamin C, total ascorbic acid	37.5052 mg
Phytosterols	30 mg
Galactose	0.18 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.042 g
Vitamin K (phylloquinone)	7.8 g
Fatty acids, total saturated	0.0753 g
Histidine	0.039 g
Fatty acids, total monounsaturated	0.2037 g
Threonine	0.048 g
Folate, food	21.15 g
Cryptoxanthin, beta	202.83 g
Vitamin E (alpha-tocopherol)	2.2586 mg
Magnesium, Mg	32.3575 mg
Lysine	0.09 g
Potassium, K	646.4125 mg
Cystine	0.036 g
Fluoride, F	12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rose water	2 tablespoons	0	0	0
Sugar	0.5 cup	402.99	100.798	0
Salt	0.5 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Peach	2	117	28.62	0.75
Ice	0	0	0	0
melon	1	0	0	0