Pam'S Black Bean Salsa

1. Mix the first 6 ingredients together in a large bowl.

2. Mix the remaining ingredients together.

3. Pour that dressing over the bean mixture.

4. Let set for 30 minutes.

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Nutrient	Quantity
Total fats	49.1446 g
Protein	80.6604 g
Carbohydrates	272.9522 g
Energy	1768.0685 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.185 g
Water	1080.2197 g
Aspartic acid	9.7113 g
Calcium, Ca	473.2501 mg
Lutein + zeaxanthin	2533.2383 g
Fiber, total dietary	62.7317 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	4520.3448 g
Niacin	15.7284 mg
Vitamin A, RAE	414.153 g
Arginine	4.5478 g
Riboflavin	1.0295 mg
Tocopherol, beta	0.1116 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	14.5312 g
Sodium, Na	101.9177 mg
Fatty acids, total saturated 16:1 undifferentiated	0.515 g
Total lipid (fat)	49.1446 g
Manganese, Mn	4.8329 mg
Fructose	9.2707 g
Proline	3.6346 g
Fatty acids, total saturated 16:0	6.1325 g
Choline, total	263.1124 mg
Sugars, total	42.8144 g
Serine	4.1249 g
Fatty acids, total saturated 18:0	0.9407 g
Vitamin B-6	2.1201 mg
Selenium, Se	11.8468 g
Ash	16.6784 g
Fatty acids, total saturated 18:1 undifferentiated	30.2486 g
Pantothenic acid	5.1031 mg
Phenylalanine	4.0638 g
Copper, Cu	3.3614 mg
Betaine	0.7107 mg
Thiamin	3.5299 mg
Methionine	1.1942 g
Iron, Fe	20.663 mg
Carbohydrate, by difference	272.9522 g
Phosphorus, P	1497.1593 mg
Folate, total	1549.85 g
Tocopherol, gamma	1.1403 mg
Lycopene	17243.3433 g
Alanine	3.6786 g
Valine	4.0233 g
Fatty acids, total saturated 18:2 undifferentiated	6.9406 g
Glycine	3.0388 g
Carotene, alpha	728.5907 g
Glucose (dextrose)	8.4069 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	13.4856 mg
Isoleucine	3.3394 g
Fatty acids, total polyunsaturated	8.1279 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	6.2243 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	8285.6522 IU
Folate, DFE	1549.85 g
Tryptophan	0.8964 g
Vitamin C, total ascorbic acid	652.9395 mg
Phytosterols	136.4165 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	2.2407 g
Vitamin K (phylloquinone)	126.4635 g
Fatty acids, total saturated	7.3117 g
Histidine	2.1395 g
Fatty acids, total monounsaturated	30.9407 g
Threonine	3.289 g
Folate, food	1549.85 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	11.7548 mg
Magnesium, Mg	714.8146 mg
Lysine	5.0107 g
Potassium, K	7317.6402 mg
Cystine	0.8893 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0 taste	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	3	120.6297	26.0694	1.3403
Green Chilies	1 can	89.955	21.2744	0.4498
Pepper	0	0	0	0
Green Onion	2	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
cider vinegar	2 tablespoons	6.258	0.2771	0
black olive	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
seasoning salt	0	0	0	0
white corn	1 can	198.5607	43.9142	2.7244