Pam'S Virtually Fat Free Fruitcake

1. Mix Together The Dry Ingredients in a bowl.

2. Add Olive Oil and Mix.

3. Slowly Add Milk and Mix Until Fully Absorbed.

4. Spoon into Individual Baking Cases.

5. Cook in a pre-heated oven at 200 celcius for 20 minutes.

6. Allow to Cool (they are more gooey when cold).

7. Eat and Enjoy one of healthiest naughty recipies I know!

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Nutrient	Quantity
Total fats	17201.6651 g
Protein	1761.7357 g
Carbohydrates	4570.4271 g
Energy	168539.9639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2646 g
Water	48985.0209 g
Aspartic acid	161.28 g
Calcium, Ca	12114.4406 mg
Fiber, total dietary	1638.4104 g
Fatty acids, total saturated 22:0	0.0348 g
Niacin	596.4943 mg
Vitamin A, RAE	102.513 g
Arginine	270.72 g
Riboflavin	4.3112 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	377.28 g
Sodium, Na	12311.8659 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3898 g
Total lipid (fat)	17201.6651 g
Manganese, Mn	659.6541 mg
Proline	68.4 g
Fatty acids, total saturated 16:0	1458.4836 g
Fatty acids, total saturated 8:0	1202.4 g
Sucrose	168.7192 g
Choline, total	6341.081 mg
Sugars, total	2659.5192 g
Serine	84.96 g
Fatty acids, total saturated 10:0	955.44 g
Fatty acids, total saturated 18:0	889.1641 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	28.722 mg
Selenium, Se	4521.1805 g
Ash	529.055 g
Fatty acids, total saturated 18:1 undifferentiated	749.5833 g
Pantothenic acid	131.76 mg
Phenylalanine	83.52 g
Copper, Cu	192.3958 mg
Betaine	0.027 mg
Thiamin	22.5299 mg
Retinol	102 g
Methionine	30.96 g
Iron, Fe	1333.9747 mg
Carbohydrate, by difference	4570.4271 g
Phosphorus, P	74435.848 mg
Folate, total	13391.684 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	84.24 g
Cholesterol	170 mg
Valine	100.08 g
Fatty acids, total saturated 18:2 undifferentiated	190.7114 g
Glycine	77.76 g
Fatty acids, total saturated 14:0	3006.7272 g
Zinc, Zn	499.3702 mg
Isoleucine	64.8 g
Fatty acids, total saturated 12:0	7614.72 g
Fatty acids, total polyunsaturated	195.834 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	122.4 g
Vitamin A, IU	375.26 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	11571.684 g
Tryptophan	19.44 g
Vitamin C, total ascorbic acid	2016.7448 mg
Phytosterols	780.829 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	97.92 g
Tyrosine	51.12 g
Vitamin B-12	18.4 g
Vitamin K (phylloquinone)	88.594 g
Fatty acids, total saturated	15227.0084 g
Histidine	38.16 g
Fatty acids, total monounsaturated	751.5912 g
Threonine	59.76 g
Folate, food	11571.684 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	113.5745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	27143.9669 mg
Lysine	72.72 g
Potassium, K	192376.4341 mg
Cystine	32.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	300	165600	3988.8	17164.8
Sugar	6 ounces	678.6869	169.7568	0
Baking soda	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
self rising flour	12 ounces	302.6	0	1.7
spice	1 teaspoon	4.997	1.3703	0.1651
fruit raisin	500 g	1715	410.5	8