Pammy'S Ground Beef Stroganoff

1. Brown ground beef and onion, drain.

2. Stir in mushrooms, soup and water.

3. Cover and simmer 15 to 20 minutes.

4. Stir in sour cream, heat through but do not boil.

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Nutrient	Quantity
Total fats	80.0749 g
Protein	91.7737 g
Carbohydrates	12.7965 g
Energy	1157.814 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4104 g
Water	519.0536 g
Aspartic acid	0.3741 g
Calcium, Ca	194.9061 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0137 g
Lutein + zeaxanthin	7.8 g
Fiber, total dietary	1.36 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0262 g
Carotene, beta	29.55 g
Niacin	22.0539 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	142.6 g
Fatty acids, total trans-polyenoic	0.7664 g
Arginine	0.2178 g
Riboflavin	0.9133 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.5505 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4003 g
Fatty acids, total saturated 20:1	0.1014 g
Glutamic acid	0.9803 g
Sodium, Na	348.4782 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9121 g
Total lipid (fat)	80.0749 g
Manganese, Mn	0.1658 mg
Fructose	1.032 g
Proline	0.3661 g
Fatty acids, total saturated 16:0	18.4145 g
Fatty acids, total saturated 8:0	0.1712 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3247 g
Sucrose	0.792 g
Choline, total	332.6816 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5876 g
Fatty acids, total polyunsaturated 18:1 t	3.5555 g
Sugars, total	7.3135 g
Serine	0.2364 g
Fatty acids, total saturated 10:0	0.4574 g
Fatty acids, total saturated 18:0	11.0911 g
Fatty acids, total saturated 20:4 undifferentiated	0.0832 g
Vitamin B-6	1.7535 mg
Selenium, Se	69.0652 g
Ash	8.6644 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	24.549 g
Pantothenic acid	3.2539 mg
Phenylalanine	0.2005 g
Copper, Cu	0.3418 mg
Betaine	37.0574 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2821 mg
Retinol	139.15 g
Methionine	0.0913 g
Iron, Fe	9.275 mg
Carbohydrate, by difference	12.7965 g
Phosphorus, P	904.3876 mg
Folate, total	49.3156 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0114 g
Alanine	0.1502 g
Cholesterol	349.0776 mg
Valine	0.241 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0263 g
Fatty acids, total saturated 18:2 undifferentiated	2.6879 g
Glycine	0.1074 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	3.438 g
Zinc, Zn	21.154 mg
Isoleucine	0.1986 g
Fatty acids, total saturated 12:0	0.5548 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.3467 g
Fatty acids, total saturated 14:1	0.4898 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.3903 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7664 g
Tocotrienol, alpha	0.055 mg
Vitamin A, IU	515.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0852 g
Folate, DFE	49.3156 g
Tryptophan	0.0595 g
Vitamin C, total ascorbic acid	6.955 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	20.9831 g
Fatty acids, total saturated 20:0	0.1173 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.186 g
Vitamin B-12	9.1773 g
Vitamin K (phylloquinone)	7.0345 g
Fatty acids, total saturated	35.8938 g
Histidine	0.117 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	27.066 g
Threonine	0.1801 g
Folate, food	49.3156 g
Fatty acids, total polyunsaturated 17:0	0.791 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	2.0406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	4.3219 g
Fatty acids, total trans-monoenoic	3.5555 g
Magnesium, Mg	106.8677 mg
Lysine	0.3475 g
Potassium, K	1571.4335 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0366 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.5 cup	32	7.472	0.08
Water	0.25 cup	0	0	0
mushroom stem	1 can	0	0	0
beef	1 lb	898.114	0	57.7424
cream mushroom soup celery	1 can	0	0	0